Description
Benefits:
Helps maintain healthy blood sugar levels
Amla helps in the prevention of pancreatitis. Insulin, which is generated in the pancreas, is necessary for controlling blood sugar levels. It contains chromium, a mineral that helps in regulating carbohydrate metabolism and makes the body more receptive to insulin thus keeping a check on blood sugar levels.
Good for Skin and Hair
Amla contains vitamin C, which promotes healthy skin and hair. This fruit is high in antioxidants, which can help your skin seem younger and fight ageing cells. It also prevents premature greying, dandruff and provides extra shine to your hair.
Boosts Metabolism
Along with vitamin C, Amla contains about 80% water, as well as protein, carbs, fibre, vitamins, and minerals including calcium, phosphorus, iron, carotene, and vitamin B-complex. These minerals aid in boosting metabolism.
How to Use
Blend in a juice/smoothie
Can be added to food
Mix it with warm water
Reviews
There are no reviews yet.