Makhana/fox nut has gained a spot in our diet in lieu of its high nutritious value resulting in the goodness of the kidney, heart, and liver. It keeps a check on diabetes, bone strength, hormonal balance, and on digestion.
Makhana is loaded with calcium, protein, and minerals, hence becomes a superfood for your toddlers to make healthy bones and muscles. Kids like the crunchy puffiness of it.
Indian spices reduce inflammation and lower blood pressure and cholesterol. Nutmeg detoxifies the body, prevents aging, and alleviates oral conditions. And last but not least; olive oil is not associated with obesity.
Ingredients:
Tangy Tomato Flavoured Makhana:
Makhana (64%), Extra Virgin Olive oil (24%), spices and condiments (12%) { Tomato,Sugar, Red Chilli, Amchur, Edible Salt Paprika Extract, Acidity Regulator [INS 330, 296], Flavour Enhancer [INS 627, 631]}
Plain Makhana:
Foxnut (makhana ) (100%)
Recipes:
Tangy Tomato Flavoured Makhana:
Add tangy tomato makhana to regular curry and enjoy the sweet-sour taste.
Mix crushed tangy tomato makhana with all-purpose flour to make roti/paratha.
Chop onion, tomato, coriander leaves, and cucumber. Take roasted peanut and tangy tomato makhana. Mix everything and give a topping of sev.
Plain Makhana:
Makhana Kheer: Add plain makhana in boiling milk and mix sugar and dry fruits. A delicious dessert favorite to everyone.
Makhana Ladoo: Makhana ladoo is a quick-made dessert with makhana, dry fruits, and jaggery. Make dough with all the ingredients and give it a round shape.
Spicy Makhana Curry: Heat the pan; add oil, spices, ginger, garlic, pepper, chilli, and vegetables of your choice. You can make veg or non-veg curry, its upto you
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