Makhana/fox nut has gained a spot in our diet in lieu of its high nutritious value resulting in the goodness of the kidney, heart, and liver. It keeps a check on diabetes, bone strength, hormonal balance, and on digestion. Makhana is loaded with calcium, protein, and minerals, hence becomes a superfood for your toddlers to make healthy bones and muscles. Kids like the crunchy puffiness of it.
Indian spices reduce inflammation and lower blood pressure and cholesterol. Nutmeg detoxifies the body, prevents aging, and alleviates oral conditions. And last but not least; olive oil is not associated with obesity.
Ingredients:
Peri- Peri Flavoured Makhana:
Makhana (62%), Flax Seeds (2%), Extra Virgin Olive oil (24%), spices and condiments (12%) {White Pepper Red Chili, Fenugreek Seeds, Nutmeg Edible Salt Black Salt Cumin, Acidity Regulator [INS 330, 296], Flavour Enhancer [INS 627, 631]}
Plain Makhana:
Foxnut (makhana ) (100%)
Recipes:
Peri- Peri Flavoured Makhana:
Makhana Raita: It is a very simple dish to give a variation to normal raita. Just mix up this makhana peri-peri in a bowl of yogurt and enjoy.
Makhana Aloo Tikki: Combine boiled aloo and makhana peri-peri then pan fry both sides till it becomes crunchy.
Aloo Matar Makhana Sabji: When mixed up with regular aloo-matar sabji, makhana adds crunchy bites.
Plain Makhana:
Makhana Kheer: Add plain makhana in boiling milk and mix sugar and dry fruits. A delicious dessert favorite to everyone.
Makhana Ladoo: Makhana ladoo is a quick-made dessert with makhana, dry fruits, and jaggery. Make dough with all the ingredients and give it a round shape.
Spicy Makhana Curry: Heat the pan; add oil, spices, ginger, garlic, pepper, chilli, and vegetables of your choice. You can make veg or non-veg curry, its upto you
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