Pintola All Natural Peanut Butter | Gluten Free | Vegan | Cholesterol Free

Pintola All Natural Peanut Butter (Crunchy) (350g) | Unsweetened | 30g Protein | Non GMO | Gluten Free | Vegan | Cholesterol Free

What is peanut butter and how is it made?

Peanut butter is a creamy spread made from ground peanuts. The peanuts should be roasted and blended to create a smooth or crunchy texture. It is used as a spread on bread, in sandwiches, or as an ingredient in various recipes. It gives a beautiful rich and nutty flavor. Peanut butter is high in protein, healthy fats, and various nutrients.

Peanut Butter Made by following the process:

• Raw peanuts are roasted to enhance flavor and aroma.
• The peanuts are then shelled and their skins are removed.
• The peanuts are ground into a smooth or crunchy paste, depending on the desired texture.
• Sometimes salt, sugar, or oil is added to improve taste or consistency.
• The peanut butter is stored in jars or containers for consumption.
• This process preserves the natural oils in peanuts, making peanut butter a nutrient-dense, energy-boosting food.

peanut butter benefits​

Rich in protein

Peanut butter helps to build and repair tissues. It supports muscle growth and overall health.

Healthy fats

Peanut butter contains unsaturated fats that promote heart health and reduce bad cholesterol.

Boosts energy

A good source of calories and healthy fats for energy boost.

High in nutrients

It is packed with vitamins (E, B3, B6) and minerals (magnesium, potassium).

Supports weight management

It contains fiber and protein.

Improves heart health

Antioxidants and healthy fats of peanut butter contribute to better cardiovascular function.

Aids in blood sugar control

The healthy fats and fiber of this butter help to regulate blood sugar levels.

Is peanut butter good for weight loss

Yes, peanut butter can be beneficial for weight loss. It is rich in protein and healthy fats and it helps to promote satiety, reducing hunger and prevent overeating. Though it is a fact that peanut butter is calorie-dense, that is why portion control is the key. Natural and unsweetened peanut butter contains less sugar and healthy fats – it can be a good addition to your diet.

How to make peanut butter at home

You will need:

• 2 cups of roasted peanuts
• 1-2 tbsp of oil (peanut or vegetable oil)
• Salt to taste
• Optional: Sweetener (honey or sugar)

The process to follow:

• Roast them in a pan or oven until golden brown.
• Remove the skins if necessary and let the peanuts cool.
• Add peanuts into a food processor and blend until smooth. Scrape the sides as needed.
• Gradually add oil and salt, continuing to blend until you achieve the desired consistency (smooth or crunchy).
• Transfer to a jar and refrigerate.

How much protein is in 1 spoon of peanut butter​?

One tablespoon of peanut butter (approximately 15 grams) contains about 3-4 grams of protein.