Vintage recipe from South India to give authentic rasam always. Roasted on low heat to give best flavour and taste every time. Made with cumin, whole dhaniya, methi and black pepper and curry leaves.
Benefits of eating gluten-free flour
Improved digestion
Gluten-free flour is good for gluten sensitivities or celiac disease. It reduces digestive discomfort like bloating, gas, and diarrhea.
Supports weight management
Gluten-free flours are lower in calories and good for weight management.
Boosts energy levels
Gluten-free flour provides steady energy. It doesn’t cause the energy spikes and crashes associated with gluten-rich foods.
Better skin health
Gluten sensitivity can create skin irritations, acne, and eczema flare-ups in some individuals.
Reduces inflammation
Gluten-free flour reduces inflammation in the body. It is helpful to those with autoimmune diseases or gluten intolerance.
Improves nutritional intake
Gluten-free flours, like almond and coconut flour, are rich in nutrients.
Enhances mental clarity
Gluten-free flour improves mental clarity and focus. Helpful to thise who experience brain fog due to gluten sensitivity.
What is gluten-free flour?
Gluten-free flour is a type of flour made from grains, seeds, or nuts that do not contain gluten. Gluten is basically a protein found in wheat, barley, and rye. Gluten free flours prove better for individuals with celiac disease or gluten sensitivity. Common gluten-free flour options include rice flour, almond flour, coconut flour, and chickpea flour. It can be used for all baking and cooking purposes.
Benefits of singhara atta (water chestnut)
Rich in nutrients
Singhara atta is packed with essential nutrients like fiber, vitamins, and minerals.
Good for digestion
It is known to improve digestion by preventing constipation.
Supports weight loss
Singhara atta is low in calories and high in fiber. It helps in controlling hunger and promotes weight loss.
Boosts energy
It provides a natural energy boost and helps in maintaining stamina throughout the day.
Regulates blood pressure
The potassium content in singhara atta helps to regulate blood pressure.
Improves Skin Health
The antioxidants in singhara atta fight skin aging and premature wrinkles.
Good for diabetics
Singhara atta has a low glycemic index. It is suitable for people with diabetes to reduce blood sugar levels.
Enhances Bone Health
Calcium and magnesium content of singhara atta supports bone strength and prevents bone-related issues.
Detoxifies the body
Singhara atta’s detoxifying properties cleanse the body and improve kidney function.
Benefits of barnyard millet
Supports weight loss
Barnyard millet also promotes satiety. It reduces hunger and supports weight management.
Improves digestion
The high fiber content of this atta aids in better digestion and better gut health.
Regulates blood sugar
Barnyard millet has a low glycemic index. It is an ideal food for managing blood sugar levels.
Boosts heart health
It is a good source of antioxidants and essential fatty acids. It lowers cholesterol levels and supports cardiovascular health.
Detoxifies the body
Barnyard millet helps in detoxifying the body by flushing out toxins.
Gluten-Free
Barnyard millet is naturally gluten-free. It is again a great choice for individuals with celiac disease or gluten sensitivity.
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