Green tea is a type of tea made from unoxidized leaves. It preserves natural antioxidants and beneficial properties for our health. Unlike black tea, best green tea undergoes minimal processing and holds nutrients like polyphenols and catechins. Green tea has many health perks – it aids in weight loss, improves brain function, boosts metabolism, and has anti-inflammatory and antioxidant properties. It’s a popular beverage worldwide.
Benefits of green tea
Boosts Metabolism
Best green tea increases the fat burning process and helps you in weight management.
Rich in Antioxidants
Green tea’s catechins content combat free radicals and reduce cell damage.
Improves Brain Function
Yes, this tea increases cognitive performance and alertness.
Promotes Heart Health
It reduces cholesterol levels and improves blood circulation.
Supports Healthy Skin
Its anti-inflammatory properties help with skin conditions like acne.
Regulates Blood Sugar
It may improve insulin sensitivity and help manage blood sugar levels.
Green tea for weight loss
Best green tea is used for weight loss and it is consumed worldwide. The reason behind this claim is due to its ability to boost metabolism and promote the process of fat burning naturally. It contains catechins, particularly EGCG, which increase calorie expenditure and fat oxidation. Green tea can be a part of your healthy diet and exercise regularly. It accelerates fat loss, especially around the abdominal area.
Green tea side effects
Insomnia
Due to caffeine content, it may interfere with sleep if consumed in large quantities.
Stomach Irritation
Drinking green tea on an empty stomach can cause acidity or nausea. Be careful when you are consuming it.
Iron Absorption
Green tea inhibits iron absorption and lead to potential deficiency if consumed excessively.
Liver Damage
Excessive intake of concentrated green tea extracts may affect liver function.
Increased Heart Rate
High caffeine levels may lead to palpitations or anxiety in sensitive individuals.
Given the rising trend of healthier choices, our special Clove Green Tea is exotic and evokes the best for a lazy day. A popular spice that people use in soups, sauces, meat, stews and rice dishes, we have made its use to create a classic tea blend. Through years of study, our in-house researchers certify that green tea is truly a healthy beverage especially when brewed with herbal flavours.
An uplifting cup of green tea with a spicy, smooth body and notes of cloves that releases warm flavours of clove in the very first sip; indeed, a treat to the tastebuds. Despite the size, cloves are well known for their health benefits . This classic from the Nilgiri is an addition to our bestsellers. Full of personality and exploding with spicy cloves.Enjoy the sweet notes that brim from every cup you make!
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