Natures Park Roasted Basil Seeds

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Seller : Nature's Park

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What are basil seeds?

Basil seeds are tiny black seeds derived from the sweet basil plant. It is also known as Sabja or Tukmaria seeds. The quality that we cherish in basil seeds is its richness of fiber, antioxidants, and essential nutrients. They swell when soaked in water and take a gel-like texture. Sabja seeds go well in drinks and desserts.

Basil seeds benefits

Aids digestion

Basil seed’s high fiber promotes healthy digestion and prevents constipation.

Supports weight loss

They expand in water and keep you fuller for a longer time.

Regulates blood sugar

It helps in controlling blood sugar levels naturally. Beneficial for diabetic patients.

Boosts hydration

Their water-absorbing nature keeps the body hydrated.

Improves skin health

Antioxidants, as you know, help to reduce signs of aging and promote clear skin.

Cools the body

Traditionally Basil seeds have been used to lower body heat in summer drinks.

Basil seeds vs chia seeds​

Origin & Appearance

  • Basil Seeds: Small, black, and oval-shaped. Derived from the sweet basil plant.
  • Chia Seeds: Slightly larger, oval, and come in black, white, and gray colors. Collected from the Salvia hispanica plant.

Nutritional Content

  • Basil Seeds: Rich in fiber, iron, and antioxidants but lower in protein.
  • Chia Seeds: High in omega-3 fatty acids, protein, calcium, and fiber.

Water Absorption

  • Basil Seeds: Swell quickly and form a gel-like texture within minutes.
  • Chia Seeds: Take longer (about 30 minutes) to absorb water and expand.

Health Benefits

  • Basil Seeds: Good for digestion, acidity, and cool the body.
  • Chia Seeds: Good for heart health, bone strength, and prolonged energy.

Basil seeds are called in different languages ( Hindi, Tamil, Malayalam, Marathi)

Hindi: सब्जा (Sabja)

Tamil: துலசி விதைகள் (Thulasi Vidhai) / சவுசா விதைகள் (Sabja Vidhai)

Malayalam: തുളസി വിത്തുകൾ (Thulasi Vithukal)

Marathi: सब्जा बिया (Sabja Bija)

How to use basil seeds​?

Soak in water

Soak basil seeds in water for about 15-30 minutes. They will swell and form a gel-like texture. Use them in beverages or smoothies.

In drinks

Add soaked basil seeds to water, lemon juice, or any fruit juice to prepare a refreshing, hydrating drink.

In desserts

Mix soaked basil seeds into puddings, ice creams, or fruit salads.

In baking

Basil seeds can be added to breads, muffins, and cookies.

 

SKU: NP-14 Categories: , ,

Description

Basil seeds, also known as sabja seeds, are the small, black seeds of the basil plant (Ocimum basilicum). They are commonly used in sweet and savory dishes, and have a mild, slightly sweet flavor.

Basil seeds- these seeds have a very good effect on the gut and the respiratory health. These add flavour to the meal and work as thickeners and stabilizers. These add to the bulk in your diet so help in weight management. Basil is also good against blood cholesterol and sugar.

Additional information

Weight 100 g

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