Nani Ka Pitara Hing Aam Achar

Hing Aam Achar, or mango pickle with asafoetida, is a traditional Indian pickle that’s made with raw mango, asafoetida, and other spices:

Taste

• Hing Aam Achar is sour, spicy, and tangy, with a nutty balance from sesame seeds.

Health benefits

• Hing Aam Achar is said to improve digestion, provide vitamin C, and help generate healthy gut flora.

Ingredients

• Hing Aam Achar is typically made with raw mango, asafoetida, salt, red chili flakes, and sesame seeds.

Preparation

• Hing Aam Achar is often made by sun-drying the raw mango before pickling to enhance its flavor and texture. Some recipes also use mustard oil and turmeric to preserve the pickle.

Storage

• Hing Aam Achar should be stored in a cool, dry place away from direct sunlight, and a fresh spoon should be used for each serving.