What is a2 cow ghee and how is it made?
A2 cow ghee is a premium type of ghee made from the milk of desi cows. Desi cow milk is known to have A2 beta-casein protein. It is traditionally prepared using the bilona method, where curd is churned to extract butter and then the butter is slow-cooked to obtain ghee. The wooden churner is called Bilona. A2 cow ghee contains healthy fats, vitamins, and antioxidants. A2 ghee is known for its digestive, immunity-boosting, and Ayurvedic benefits.
What are the benefits of using a2 cow ghee?
A2 cow ghee offers:
Rich in nutrients
A2 cow ghee contains essential vitamins like A, D, E, and K. All are needed for good health and immunity.
Get better digestion
Its natural fatty acids promote gut health and improve digestion.
Boosts natural immunity
A2 cow ghee is rich in antioxidants and anti-inflammatory properties. It strengthens the body’s natural immune system.
Good for skin and hair
Its moisturizing properties nourish the skin and scalp. Ghee prevents dryness and improves hair texture. You can enjoy ghee messages for a hydrated skin.
Enhances brain function
The healthy fats in A2 ghee support in cognitive function, memory, and mental clarity.
How can cow ghee be used?
A2 cow ghee can be used for:
Cooking and frying
Cow ghee is a fantastic and healthy substitution of normal oil. You can use it for all cooking purposes like sauteing, frying, and deep-frying.
Baking
It can replace butter or oil in baking cakes, cookies, and breads.
Tadka (Tempering)
Ghee enhances the taste of dals, curries, and vegetables.
Spreading on rotis and parathas
Applying deshi a2 cow ghee on hot rotis and parathas. It adds a beautiful flavor and makes them softer.
Weight management
Consuming a teaspoon of ghee in warm water boosts metabolism and aids in weight loss.
Strengthening immunity
A mix of ghee, turmeric, and black pepper is very effective for immunity and cold relief.
Cow ghee benefits for skin
Cow ghee is a natural moisturizer rich in fatty acids and vitamins A, D, E, and K. Its natural moisturizing quality and fat content makes it an excellent option for skin care. It deeply hydrates dry skin, reduces wrinkles, and enhances skin elasticity. Its anti-inflammatory properties help to soothe skin irritation, heal chapped lips, and treat minor burns. Ghee also improves skin glow, fades dark spots, and works as a natural sunscreen.
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