Makhana/fox nut has gained a spot in our diet in lieu of its high nutritious value resulting in the goodness of the kidney, heart, and liver. It keeps a check on diabetes, bone strength, hormonal balance and on digestion. Makhana is loaded with calcium, protein and minerals, hence becoming a superfood for your toddlers to make healthy bones and muscles. Kids like the crunchy puffiness of it.
Indian spices reduce inflammation and lower blood pressure and cholesterol. Nutmeg detoxifies the body, prevents ageing and alleviates oral conditions. And last but not least; olive oil is not associated with obesity.
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