Edible oil is a basic source of dietary fats and is used extensively in cooking around the world. A few common types of edible oils are coconut oil, groundnut oil, mustard oil, and extra virgin oils. Such oils can be derived from either plant or animal sources. These oils provide important fatty acids that are necessary for our health. Edible oils, which are high in monounsaturated or polyunsaturated fats, promote cell function and heart health. Edible oils are an essential ingredient in kitchens all over the world. They influence the taste, texture, and nutritional value of a variety of dishes.

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