Makhana

Makhana Benefits

1. Makhana for weight loss

Makhana is a super food to speed up the weight loss process as it is loaded with 16 amino acids that increase metabolism and fat burning process. Plus it is rich in protein which promotes hunger satiation, keeping you fuller for longer time. Makhana carries a minimum amount of calories and saturated fat. So, it can be an excellent addition to your diet whether in breakfast or as an evening snack.

2. Regulates proper digestion

For the smooth bowel movement, our body needs a good amount of fiber and makhanas can be a super option to include in our daily diet. So, don’t think twice while you are with a bowl full of makhanas, just grab it!

3. Get the stronger bone with makhanas

Do you know 100 grams of makhana can give you 60 mg of calcium, the key component for our bone health? So it is a suitable food for everybody irrespective of their sex and age. 

4. Stops the aging process and detoxifies the body

Makhanas contain flavonoids, a kind of antioxidants. It helps to combat free radicals subsequently, slows down the aging process. Kaempferol is found in makhana to fight against inflammation. So, Makhanas can be a good solution against wrinkles, fine lines and premature graying of hair. Moreover makhanas are full of antioxidants. It detoxifies and cleanses the liver and spleen to flush out all the toxins from our body.

5. Fights kidney problems

One of the makhana benefits include its potentiality to fight against kidney problems. For the properties called astringent, makhanas are good to control blood pressure which leads to the lower risk of kidney malfunction. 

6. Great for heart health

Makhanas contain many micronutrients like potassium and magnesium, which poses goodness to heart health. Magnesium is responsible for good blood flow and oxygen transportation. Plus other phytonutrients like alkaloids, gallic acids and saponins fight against various diseases.

7. Stabilizes blood pressure

Daily consumption of makhanas can protect you from blood pressure problems, especially systolic pressure problems. The presence of high potassium and low sodium make it a suitable food option for people with blood pressure problems.

8. Prevents arthritis

Long scarcity of calcium can develop bone fractures and arthritis. Makhana has high calcium content. Fox nuts or makhanas can satisfy your calcium needs. It will prevent the bones from becoming fragile and weak.

9. Makhana benefits for males 

For makhanas are helpful to improve fertility. Phool makhanas are considered as natural hydrants resulting in the stickiness of body secretions. Thu makhana benefits to eke out the semen quality. It reduces other male problems like low sperm production, abnormally shaped sperm and immature sperm release etc. 

10. Makhana benefits for females

Makhanas help in hormonal balance. During menstruation, makhanas try to keep the cramps in check and prevent overeating. It also helps in preventing premenstrual symptoms. 

Makhana Nutritional Value

Amount per 100 grams of makhanas

Makhana Brands Available at Orgo All-Natural

1. Nutty Yogi

Nutty Yogi, one of India’s best Makhana brands, stands out for its delicious and nutritious offerings. They combine traditional flavors with modern twists, offering a wide range of options to suit all tastes. What sets them apart is their dedication to quality and sourcing the finest ingredients. If you’re looking for tasty and wholesome Makhana snacks, Nutty Yogi is a brand worth trying.

Nutty Yogi doesn’t just stop at great flavors and quality. They are also known for their commitment to sustainability and ethical sourcing practices. This means that when you enjoy Nutty Yogi’s Makhana, you’re not just treating your taste buds; you’re also supporting a brand that cares about the environment and communities involved in their supply chain. It’s a win-win for both your palate and your conscience.

2. Orgo All Natural

Orgo All Natural stands out as one of the best makhana brands in India. With a commitment to providing the finest quality makhana, this brand has earned its reputation as the best makhana brand in the country. Their products are known for their natural and organic ingredients, making them a top choice among health-conscious consumers. Orgo All Natural’s dedication to quality and purity makes it a trusted name in the world of makhana snacks. This brand’s makhana is 100% procured from the Mithila region of Bihar, thus purity is confirmed.

3. Gudmom 

Gudmom has rapidly gained recognition as one of the best makhana brands in India. Their commitment to quality and taste has elevated them to a prominent position in the market, making them a top choice for makhana enthusiasts. With a wide range of flavors and a reputation for premium ingredients, Gudmom stands out as a leading contender for the title of the best makhana brand in India.

Furthermore, Gucmom’s emphasis on health is evident in their products. They offer roasted makhana options that are low in calories, making them an ideal guilt-free snack. Their products are also gluten-free and packed with essential nutrients, making them a popular choice among fitness enthusiasts and health-conscious individuals.

In summary, Gucmom has emerged as one of the best makhana brands in India due to their unwavering commitment to quality, a wide range of delicious flavors, and a dedication to producing healthy snacks that cater to diverse tastes and preferences.

4. Goosebumps 

Goosebumps is among the best makhana brands in India, known for its high-quality roasted makhana snacks. As a leading player in the market, Goosebumps has gained a reputation for producing delicious and healthy makhana products that cater to the discerning tastes of consumers. With a wide range of flavors and varieties, it has solidified its position as one of the best makhana brands in the country, offering a delectable and nutritious snacking experience for health-conscious individuals.

5. Conscious Food 

Conscious Food is recognized as one of the best makhana brands in India, renowned for its commitment to offering premium quality makhana products. As a leading contender in the makhana market, Conscious Food has garnered a reputation for producing top-notch roasted makhana snacks that cater to health-conscious consumers. With a focus on organic and sustainable practices, this brand has secured its position as one of the best makhana brands in India, providing a wholesome and eco-friendly snacking choice for discerning individuals.

Makhana Price List

Why choose Makhana online from Orgo All-Natural

Buying Makhana online from Orgo All-Natural offers quality assurance and convenience. They provide premium-grade fox nuts or makhana at competitive makhana prices, ensuring the best quality and a seamless online purchasing experience for those seeking high-quality, organic makhana or lotus seeds.