Doctors and dietitians will always give the thumbs up to the seeds when the question arises on nutrition. Because seeds…
Peanut Butter : Best Ways to consume
Among nut butter, peanut butter is the most popular and consumed widely in many countries. Health-conscious people prefer peanut butter…
All you need to know about Millet: is Millet good for health
Millet is gaining attention as a nutritious superfood as it has multifold benefits along with high protein, minerals, and dietary…
Makhana Benefits, Nutritional Facts and More
Snacks don’t always mean junk. We have many more other nutritious options and that too with the pleasure of our…
Chia seeds Benefits, Usage and side-effects
What is Chia? Chia seeds are often known as “miracle seeds”, “superfood” and “the food for endurance runners”. In context…
