Healthy Oats Recipes for Breakfast

What could be better than to start your day with a hot bowl of oats? Oats are a great healthy breakfast option to start your day with. This food is packed with all good elements like fiber, protein, and essential nutrients.

Here, in this read, we are going to provide you with 10 easy and delicious breakfast recipes for oats. Not only that, we will introduce you to the types of oats. Stay with us!

Types of oats

Regular or rolled oats

Regular or rolled oats are made from whole oat groats. The process involves steam-cooking first and then flattening using large rollers. This approach reduces the cooking time to about 5 minutes and maintains a creamy texture and somewhat chewy bite. Due to their flexibility, they are frequently used in granola, baking, and oatmeal.

Scottish oats

Scottish oats are pounded with stone to give it a soft, creamy, and porridge-like texture when cooked. Unlike rolled or steel-cut oats, they are crushed into tiny irregular bits, which cook more rapidly and have a hearty, smooth texture compared to traditional Scottish porridge.

Quick-cook oats

Rapid-cook oats, often known as quick oats, are thinly rolled, partly cooked oat flakes. This type of oats gets cooked faster – typically within 1-2 minutes – and is softer than rolled or steel-cut oats. They cook quickly, but the texture and flavor may not be the same.

Steel-cut oats

Steel-cut oats are made by slicing whole oat groats into tiny pieces rather than rolling them. They cook more slowly than rolled oats and have a chewy, nutty flavor. This type of oats does not go through much processing, naturally, these are higher in nutrients.

How to make THE PERFECT BOWL OF OATMEAL

Making the perfect bowl of oatmeal is quite an easy task. You just have to follow a few steps. Don’t worry, we are here to guide you in making the perfect bowl of oatmeal. It needs selecting quality ingredients, using the right cooking method, and adding delicious toppings. Here’s a step-by-step guide to make this food:

Ingredients to use:

• 1 cup rolled oats
• 2 cups water (or milk for a creamier texture)
• Pinch of salt
• Optional sweeteners and toppings (e.g., honey, sugar syrup, fresh fruit, nuts, seeds, cinnamon, etc)

How to make it?

To make perfect oatmeal, choose the Right oats like regular or rolled oats. This gives the right texture and reduces cooking time. Use it to a 2:1 liquid-to-oats ratio.

Now, in a medium saucepan, bring the water or milk to a boil. Add a pinch of salt to enhance the taste. Stir in the oats once the liquid is boiling. Reduce the heat to a low flame and let it simmer.

Now, add the oats to the liquid and stir occasionally to prevent sticking and ensure evenly. Once cooked, remove the saucepan from heat and let the oatmeal sit for a minute to thicken.

You can sweeten your oatmeal with honey, maple syrup, or brown sugar to taste. Add toppings like fresh or dried fruit (berries, bananas, raisins), nuts (almonds, walnuts), seeds (chia, flax), and spices (cinnamon, nutmeg).

Stir everything together and serve immediately for a warm, hearty breakfast.

Tips: Use milk or a mix of milk and water for a creamier texture. For a vegan option, almond milk or oat milk works well.

10 Oats recipe for breakfast and snacks

Overnight oats recipe

Ingredients to use:

• 1 cup gluten-free rolled oats
• 1 cup milk (or any plant-based milk)
• 1 tablespoon chia seeds
• 1 tablespoon honey or sugar syrup
• 1/2 teaspoon vanilla extract
• 1 small banana, sliced
• Fresh berries or nuts (optional)

How to make it?

• In a bowl, mix rolled oats, milk, chia seeds, honey, and vanilla extract together. Stir well, then cover and refrigerate overnight.
• The next morning, stir again and top with banana slices and optional fresh berries or nuts. Enjoy your overnight oats directly from the bowl!

Oats breakfast recipes

Ingredients to use:

• 1/2 cup rolled oats
• 1 cup water or milk
• 1 tablespoon chia seeds and flax seeds (optional)
• Fresh fruits (e.g., banana slices)
• Nuts like almonds and walnuts
• Honey or sugar syrup for sweetness

How to make it?

• In a saucepan, pour water or milk to a boil. Stir in rolled oats and chia seeds. Reduce heat to medium-low and cook for 5-7 minutes, stirring occasionally, until oats are creamy and soft.
• Meanwhile, prepare your toppings. Slice fresh fruits and gather nuts or seeds. Once oats are cooked, remove them from heat. Stir in flaxseeds if using.
• You can add honey or sugar syrup for sweetness if desired. Transfer cooked oats to a bowl and top with fresh fruits and nuts or seeds before serving.

Oats recipes for weight loss

Ingredients to use:

• 1/2 cup rolled oats
• 1 cup water or skim milk
• 1/2 teaspoon cinnamon powder
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional)
• 1 tablespoon flax seeds (optional)
• 1 tablespoon honey or sugar syrup
• Fresh fruits (like berries, and banana slices) for topping

How to make it?

• In a saucepan, bring water or skim milk to a boil to cook the oats first. Add the rolled oats.
• Reduce heat and simmer for 5-7 minutes until oats become soft and creamy. Optionally, you can add chia seeds and flaxseeds for extra fiber and omega-3s.
• Add honey or sugar syrup for sweetness, if desired. Finally, transfer to a bowl and top with fresh fruits.
• This nutritious oats recipe is low in calories and high in fiber, ideal for supporting weight loss goals.

Masala oats recipe

Ingredients to use:

• 1 cup rolled oats
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 green chili, finely chopped
• 1/2 inch ginger, grated
• 1/4 cup mixed vegetables (carrot, peas, beans)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder (adjust to taste)
• 1/4 teaspoon garam masala powder
• Salt to taste
• 1 tablespoon oil
• Fresh coriander leaves for garnish

How to make it?

• Heat oil in a pan, add cumin seeds and mustard seeds. Let them splutter. Then, add finely chopped onion, green chili, and grated ginger. Saute until the onions take a golden brown color.
• Add chopped tomato and cook until it turns soft and mushy. Add mixed vegetables and saute for 2-3 minutes.
• Add turmeric powder, red chili powder, garam masala powder, and salt. Mix well.
• Add rolled oats and roast for 2-3 minutes on low heat. Pour 2 cups of water and mix well. Cover and cook on low heat for 5-7 minutes or until oats are cooked and water is absorbed.
• Garnish with fresh coriander leaves and serve hot masala oats as a healthy and delicious breakfast or snack.

Oats chilla recipe

Ingredients to use:

• 1 cup rolled oats
• 1/2 cup chickpea flour (besan)
• 1/4 cup yogurt
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 green chili, finely chopped
• 1/2 inch ginger, grated
• 1/4 cup chopped coriander leaves
• 1/2 teaspoon cumin powder
• 1/2 teaspoon turmeric powder
• Salt to taste
• Water as needed
• Oil for cooking

How to make it?

• Grind rolled oats to a coarse powder. In a mixing bowl, combine oats powder, chickpea flour, yogurt, onion, tomato, green chili, ginger, coriander leaves, cumin powder, turmeric powder, and salt.
• Gradually add water to make a smooth batter of pouring consistency.
• Heat a non-stick tawa and lightly grease with oil. Pour a ladleful of batter and spread it into a thin circle.
• Drizzle oil around the edges, and cook on medium heat until the bottom is golden brown. Flip and cook the other side until crisp and golden.
• Repeat with the remaining batter. Serve hot oats chilla with chutney or yogurt.

Oats dosa recipe

Ingredients to use:

• 1 cup rolled oats
• 1/2 cup rice flour
• 1/4 cup semolina (rava)
• 1/2 cup yogurt
• 1 green chili, finely chopped
• 1/2 inch ginger, grated
• 1/4 cup chopped coriander leaves
• Salt to taste
• Water as needed
• Oil for cooking dosas

How to make it?

• First, grind rolled oats to turn it into a fine powder. Mix oats powder, rice flour, semolina, yogurt, green chili, ginger, coriander leaves, and salt in a bowl.
• Add water gradually to make a smooth batter of pouring consistency.
• Now, heat a non-stick dosa pan, pour a ladleful of batter, and spread into a thin circle. Drizzle a little amount of oil around the edges and cook until it becomes golden brown. Flip and cook the other side until it gets crispy.
• Serve hot with chutney or sambar.

Oats upma recipe

Ingredients to use:

• 1 cup rolled oats
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, finely chopped
• 1/2 inch piece of ginger, finely chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder (optional)
• 8-10 curry leaves
• 2 tablespoons oil
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges (optional)

How to make it?

• Dry roast the rolled oats in a pan over medium heat until lightly toasted, about 3-4 minutes. Set aside.
• Now, heat the oil in the same pan. Add mustard seeds and let them splutter. Add cumin seeds and saute for a few seconds until they crackle. Add chopped onion, green chili, ginger, and curry leaves. Saute until onions turn golden brown.
• Add chopped tomato, turmeric powder, red chili powder (if using), and salt. Cook until tomatoes become soft and separate oil. Add the roasted oats to the pan. Mix well to coat the oats with the spices and vegetables.
• Pour 2 cups of hot water over the oats mixture. Stir well and cover the pan. Let it cook on low heat for 5-7 minutes or until the oats are cooked and keep stirring occasionally.
• Garnish with fresh coriander leaves.

Oats idli recipe

Ingredients to use:

• 1 cup rolled oats
• 1/2 cup semolina (rava)
• 1 cup yogurt
• 1/2 cup water (adjust as needed)
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon grated ginger
• 1 green chili, finely chopped
• 1 carrot, grated
• 1/4 cup chopped coriander leaves
• Salt to taste
• 1 tablespoon oil
• 1 teaspoon baking soda

How to make it?

• First, grind rolled oats to a coarse powder. Mix with semolina, yogurt, and water to form a smooth batter. Let it ferment for 30 minutes.
• Heat oil in a pan, add mustard seeds, cumin seeds, grated ginger, and chopped green chili. Saute until it becomes fragrant. Add this to the batter along with grated carrots, chopped coriander leaves, and salt. Mix well.
• Grease idli molds with oil. Mix baking soda into the batter just before pouring it into the molds. Steam idlis for 12-15 minutes or until cooked through.
• Now, allow the idlis to cool slightly before removing them from the molds. Serve warm with chutney or sambar.

Oats smoothie

Ingredients to use:

• 1/2 cup gluten-free rolled oats
• 1 banana
• 1 cup milk or any plant-based milk
• 1/2 cup yogurt or dairy-free alternative
• 1 tablespoon honey or sugar syrup
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)
• Fresh berries or nuts for topping

How to make it?

• Blend rolled oats to a fine powder. Add banana, milk, yogurt, honey, and vanilla extract to the blender.
• Blend everything well until it takes a smooth texture. Add ice cubes if desired and blend again.
• Pour into a glass and top with fresh berries or nuts.

Oats khichdi

Ingredients to use:

• 1 cup gluten-free rolled oats
• 2 cups water or vegetable broth
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1 small onion, chopped
• 1 small tomato, chopped
• 1/2 cup mixed vegetables
• 1 small banana, sliced
• Salt to taste
• 1 tbsp oil or ghee
• Fresh coriander leaves

How to make it?

• Saute cumin, onion, turmeric, and tomato in oil. Add vegetables and oats, and cook briefly.
• Pour water/broth, add salt, and simmer for 10-15 minutes. Serve in a bowl, topped with banana slices and coriander. Enjoy!

Conclusion

Oats are a delicious, healthful, and versatile breakfast option. You have several options to make with oats. Because there are so many types and easy recipes to pick from, oats are a terrific way to start a healthy diet. Everyone can find something to eat according to their choices. Take advantage of oats’ benefits and start your day off well!