Makhana Side Effects: You Should Know About It

Makhana, also known as lotus seed and fox nut, is a nutritious snack option in our daily lives. It is crunchy, tastes great, and nutrient-rich. In the kitchen, makhana is used to prepare dishes like kheer, raita, and gravies. However, we have to admit that the roasted variety tastes superior! Makhana has several health benefits, including being gluten-free, high in calcium, iron, fibre, and protein, and useful for aiding in weight loss. Are you aware that the makhanas are derived from lotus blossoms? In addition to flowers, the plant yields beaten lotus seeds that are used to remove makhanas. Discover Makhana side effects you should know. Explore insights on potential impacts to make informed choices for a balanced and mindful lifestyle.

Along with a few areas of Bihar, a state in India, Russia, Korea, and Japan are major producers of it. However, just like anything in the kitchen, makhana has drawbacks. Consequently, it’s advised to eat in moderation. Here in our article, we will discuss the possible side effects of makhana, so scroll down to know more!

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Makhana Side Effects

Indian cuisine uses makhana, also known as fox nuts, as a key ingredient. It also has a great deal of therapeutic value. Makhana has no negative effects, but if you take too much of it, you may get diarrhea and bloating. Also, there are risks of some makhana side effects. Therefore, be careful to use this nutritious superfood in moderation!

1. Hypersensitivity Responses or Allergies

Lotus seeds are known to cause allergies in a large number of people. There are some disadvantages of makhana, it may cause allergies in many people, and these cases are recorded in many nations. In addition, it is quite probable that a group of individuals with allergies to seeds and nuts will also have an allergy to makhana. To be sure, specialized allergy testing must be performed. It is advisable to see a doctor if you experience any adverse reactions following the consumption of makhanas.

2. Risk for Diabetic Patients

Everything ought to be taken in moderation because too much of anything is harmful. This also applies to Makhana. Makhana can lower blood sugar levels and improve insulin sensitivity. Hypoglycemia may occur if you use antidiabetic drugs and eat a lot of Makhana. Before incorporating Makhana into their diet, people with diabetes should speak with their doctor.

3. Makhana Side Effects for Digestive Issues

Overindulgence in makhanas or lotus seeds can cause bloating, gas, and constipation. A person who already experiences constipation, especially chronic ones, should avoid makhanas.

4. Being pregnant

Lotus seeds, or makhana, are hot and can raise body temperature excessively. It is recommended that pregnant women limit their intake of makhana seeds since they may hurt the unborn child. Although makhana provides several health benefits, pregnant women should avoid them because of the excessive hormonal and physical changes they experience. It is advised to abstain even though there is no scientific study that can confirm it. Excessive makhana should also be avoided by nursing mothers.

5. Babies’ Body Heat

Makhanas have a warming quality that could harm the unborn child. Thus, it is recommended that babies who are at least 4 years old be given makhanas. Furthermore, makhana can occasionally be difficult to digest, therefore care must be taken with the baby’s diet, including how much and how often it is given.

6. Medication interactions

The high potassium content of fox nuts and makhana seeds may cause interactions with several drugs. High potassium level is one of the makhana disadvantages for many. Before consuming a lot of fox nuts or makhana seeds, talk to your doctor if you are on any blood pressure or cardiac medication.

Conclusion

Makhanas have costs associated with them, just like anything else worthwhile. Makhana has many advantages, but it’s important to consider its negative effects on the body as well. Therefore, moderation is essential. Always be careful of the side effects of eating makhana. The numerous health advantages of fox nuts outweigh any potential negative effects, making them the ideal snack for any time of day.

FAQ

Yes, Makhana can be eaten during fasting. It is highly nutritious food and can be a very apt food choice during fasting. Makhana kheer is one of the most popular dishes consumed during fasting.

Take an pan and put some oil/ghee in it and heat it for sometime. Once the pan is hot, put the makhanas for 8-10 minutes on a low flame, and keep stirring till they become crispy and light brown. In the end you can also add salt and spices depending upon your taste