Summer is approaching, and excessive body heat is a concern for many. It can lead to discomfort, dehydration, and health issues like heat exhaustion and fatigue. That’s why maintaining a balanced body temperature is essential during hot weather or during physical activity. Fortunately, there are natural ways to cool the body and prevent overheating. This write-up is to list out 10 tips to regulate body heat effectively. Along with this, we are providing 10 amazing foods that will help you to stay cool effortlessly.
10 Ways to reduce body heat naturally
Drink coconut water
Coconut water is an excellent natural cooling agent for our body. You will get to arrange it easily, especially during the summer. You can drink a glass of coconut water every day to help your body temperature return to normal.
Take cold bath
Cold shower is great to redeem your body temperature in summer. All you need is some ice-cold water and a bucket to accomplish this. Take a seat comfortably, submerge your feet in the chilly water, and then unwind. Inhale, then release the breath. That’s all. In less than half an hour, the severe heat will subside.
Consume peppermint drink
A glass of peppermint drink is yet another excellent natural coolant for your body. Its high menthol concentration gives it a cooling effect. Peppermint helps your body release excess heat by causing perspiration. It is a wonderful addition to tea or any other summary beverage such as peppermint.
Eating meals that are high in water
You can cool down using a number of different techniques. Due to their high water content, many fruits and natural delights will help you stay cool. Berries, cucumbers, oranges, watermelons, celery, and gourds are high in water content. Your body temperature will drop if you eat them.
Do some calming yoga
Practice yoga poses as you calm down, paying particular attention to the Sitali breath. You will be able to release more heat from your body in this position. Yoga means an emotional support throughout the process.
Wear relaxed clothing
During the Summer, avoid anything that is excessively tight to wear. Because it will prevent the heat from escaping. Also, such clothes are very uncomfortable to wear, especially for long hours. Always wear clothes that fit loosely so that air can circulate. You can also wear lighter shades to mitigate the adverse impacts of the heat. Also, use an umbrella when you’re walking outside in the sun.
Taking rest during activities
Working for long hours can exhaust your energy. That is why do not work for longer time at a stretch. You can take breaks and consume cold water and food in the middle.
Make use of or eat fenugreek seeds
Fenugreek seeds have several health benefits. It is a great help to protect yourself from summer heat too. It can be crushed and applied to the scalp or drunk with tea to cool the body on a hot day. You can rid your body of extra fluid and purify it with fenugreek.
Use aloe vera to soothe your skin.
The cooling qualities of the aloe vera gel derived from the leaves of the aloe vera plant will be very beneficial to your skin. It also has a healing effect on skin affected by the sun. It also helps you relax when you drink it. To prepare a refreshing drink, simply mix it with a glass of water.
Eat chili
You may question how chilies might lower body heat because they are considered hot. Chili’s heat causes you to sweat, which cools your body by opening your pores and releasing fluid.
10 Foods to reduce body heat naturally
Coconut Water
Coconut water is a natural electrolyte-rich drink that cools the body and prevents dehydration. It replenishes lost minerals, reduces internal heat, and hydrates the body during hot weather. If you consume it regularly, it helps to maintain a balanced body temperature and provides essential nutrients like potassium, sodium, and magnesium for overall well-being.
Watermelon
Watermelon is composed of about 92% water, making it an excellent hydrating fruit. It helps cool the body, flush out toxins, and reduce heat-related stress. Packed with vitamins A, and C, and antioxidants, it also supports healthy skin and digestion while preventing heat exhaustion. Watermelon during summer helps to maintain hydration and body temperature balance.
Cucumber
Cucumbers have high water content and cooling properties, making them effective in reducing body heat. They aid digestion, prevent dehydration, and soothe heat-induced discomfort. Rich in fiber and antioxidants, cucumbers also help detoxify the body and maintain skin hydration. Raw cucumber or drinking cucumber juice can help keep the body cool and refreshed.
Mint Leaves
Mint leaves have natural cooling effects that help regulate body temperature and relieve heat stress. They improve digestion, prevent acidity, and provide a refreshing sensation. Mint-infused water, tea, or fresh leaves in salads can help lower internal heat. The menthol content in mint promotes a cooling effect, making it ideal for hot weather.
Buttermilk
Buttermilk is a probiotic-rich drink that cools the body and aids digestion. It replenishes essential nutrients, reduces body heat, and prevents heat-related fatigue. Drinking buttermilk daily, especially in summer, helps restore hydration and balance electrolytes. Cumin or coriander seeds enhances its cooling properties and makes it an effective natural remedy for heat relief.
Aloe Vera
Aloe vera is known for its cooling and hydrating properties. Drinking aloe vera juice helps reduce body heat, improve digestion, and detoxify the system. It soothes the stomach, prevents heat-related inflammation, and keeps the skin hydrated. Aloe vera gel externally also provides a cooling effect, reducing sunburn and skin irritation caused by heat.
Lemon Water
Lemon water is a refreshing, vitamin C-rich drink that helps cool the body and prevent dehydration. It improves digestion, flushes out toxins, and maintains electrolyte balance. Lemon water with honey or salt enhances hydration and prevents heat-related fatigue. This simple yet effective beverage keeps the body refreshed and energized during hot weather.
Tender Coconut Flesh
The soft flesh of the tender coconut is not only delicious but also has cooling properties. It helps reduce body heat, supports digestion, and replenishes essential nutrients. Rich in healthy fats and fiber, it keeps the stomach light while maintaining hydration. Tender coconut flesh regularly can prevent heat strokes and keep the body naturally cool.
Sugarcane Juice
Sugarcane juice is a natural coolant that provides instant energy and hydration. It balances body temperature, prevents heat strokes, and detoxifies the liver. Rich in antioxidants, minerals, and vitamins, it helps improve digestion and keeps the body refreshed. Fresh sugarcane juice in summer helps combat fatigue and replenishes lost electrolytes effectively.
Papaya
Papaya has cooling and digestive properties that help regulate body heat. It contains papain, an enzyme that aids digestion and reduces internal inflammation. Ripe papaya or drinking papaya juice can prevent heat-related discomfort and maintain hydration. It is also rich in vitamins A, and C, and fiber, supporting overall health while keeping the body cool.
Conclusion
Extreme body heats can affct your body in a negative way if it is not taken proper care. High heat can also cause heat related illnesses like heat burn and heat strokes. That’s why protecting yourself from heat is extremely necessary during the hot time. We hope, our tips will help you in this suit.
