Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. One must recognize the healthy power of tea while getting the most out of their cups.
Here are some pointers giving information on various aspects of green tea varying from how to select a particular brand to its health benefits.
The green tea leaves are ground into a fine powder, which you can whisk into water for tea. Since you consume the actual leaves, you get more antioxidants than from other green teas.
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Ideally, skip the tea bag and opt for fresh leaves. That’s because, with green tea, you want to pour hot water directly over the leaves to extract their essence. Using a tea bag reduces the potency of the chemical reaction. If bagged tea is the only option, cut open the bag and pour water over the contents directly.
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As for the brewing bit itself, don’t let the water come to a full boil. Instead, pour the water over the tea right before it boils and then let the tea steep for 3-4 minutes.
- One can take 3-5 cups of green tea in a day. It is advisable to drink green tea in between meals i.e. more than one hour after breakfast and lunch because it contains tannin which may decrease the absorption of iron and folic acid.
- Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
- Green tea contains less caffeine than Coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with Caffeine to improve brain function.
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- Green tea has the properties to lower total and LDL Cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
- Green tea also boosts the metabolic rate and increases fat burning. This in turn helps in reducing weight.
- Green tea has powerful anti-oxidants that may protect against cancer. Multiple studies have indicated that green tea drinkers have a lower risk of various types of cancer. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza
