Benefits of Flax Seeds for Hair Growth

Flax seeds are more famous for shedding extra weight right? But flax seeds are a hidden gem that has incredible health advantages for our hair. These tiny seeds come to nourish our hair with a whole lot of essential nutrients and all. 

What is Flaxseed?

Flax seeds are the little, nutrient-rich seeds of the flax plant. They are an excellent source of lignans, fiber, and omega-3 fatty acids, all of which are beneficial to your overall health. Flax seeds have several advantages for hair. 

The list is long! Flax seeds nourish our hair follicles, reduce dryness, and give shine with omega-3 fatty acids. Vitamin E is also present in large amounts in flax seeds. Flax seeds lessen scalp irritation and dandruff, which encourages the growth of healthy hair. If you apply or consume flax seed, it will help you to strengthen the texture of your hair from the root.

10 Flax Seed Benefits for Hair

Nutrient-rich flax seeds contribute to healthy hair growth and maintenance. Omega-3 fatty acids, vitamins, and antioxidants abound in flax seeds and offer a natural solution for a range of hair problems. Flax seeds are good for enhancing the condition of the scalp, reducing hair loss, and improving the texture of hair. Here are 10 flax seed benefits that you can’t miss!

Helps to grow your hair faster

Flax seeds are rich in omega-3 fatty acids, which help to maintain and promote healthy hair growth in hair follicles. Omega-3 fatty acids prevent the thinning and splitting of the hair roots. You can get longer, thicker hair with regular use of flax seeds. If you are wondering how to use flax seeds on hair, we have a later section in this blog with the methods.

Also Read: Yoga Poses for Hair Growth and Healthy Hair

Reduces hair fall

Flax seeds contains a lot of nutrients and helps in stopping hair loss. Flax seeds contains antioxidants and lignans which fights free radicals that harm hair follicles. Flax seeds also gives strength to hair shafts which ultimately reduces hair loss

Also Read: Benefits of Herbal Shampoo for Hair Fall

Nourishes the hair with nutrients

Flax seeds contain essential vitamins like vitamin E. It supports healthy hair and scalp. Vitamin E functions as a natural conditioner by retaining moisture in hair strands and lowering dryness. Add it in your diet,9 you will get both – good health and strong hair.

Improves scalp health

Flax seeds’ anti-inflammatory properties help to relieve irritated scalps. They help in treating psoriasis, dandruff, and scalp eczema. Omega-3 fatty acids, found in flax seeds, offer anti-inflammatory qualities that promote hair growth and reduce scalp irritation and flakiness.

Makes your hair shiny

Omega-3 fatty acids and vitamin E found in flax seeds give hair thickness and a subtle shine. These nutrients keep hair strands from drying out and give hair a sleek, glossy appearance. Instead of using chemical-based treatments to give your hair a healthy gloss, try applying flaxseed gel. It is a 100% natural solution for your hair.

Makes your hair stronger

Flax seeds provide important vitamins and protein that fortify hair from the inside out. These nutrients help strengthen hair and lessen the likelihood of breaking by mending hair strands. Whether ingested or treated topically, flax seeds maintain hair elasticity and health, preventing breakage and broken ends.

Also Read: 10 Best Seeds for Health

Keeps dandruff away

Flax seeds help to control dandruff by moisturizing the scalp and reducing dryness. Thus, excessive flakiness and irritation of the scalp are avoided with the use of flaxseeds. It is capable of lowering inflammation in the scalp. Regular application of flaxseed gel soothes scalp irritation and restores the natural oil balance of the scalp. Flax Seeds are a complete solution to reduce dandruff and prevent further flaking.

Prevents frizziness

Flax seeds help to calm frizzy hair as they deeply hydrate hair strands. Omega-3 fatty acids and vitamin E, which are found in the protective layer of hair, help to lessen frizz and flyaways. For a softer, more controllable look and to eliminate frizz, try making a natural hair mask with flax seed gel.

A very good hair damage controller

Flax seeds naturally protect hair from damaging environmental factors including pollution and UV rays. The antioxidants and vitamin E in flax seeds fortify and shield damaged hair strands from additional harm. This protection ensures healthier and more resilient hair.

Stimulates blood circulation in the scalp

Flax seeds benefit hair follicles by increasing blood flow to the scalp. Good blood circulation means providing more nutrients and oxygen. The increased blood flow encourages and sustains healthy hair growth. Better hair quality and a decreased risk of hair thinning are ensured by a healthy scalp, especially in those with delayed hair development.

How to Use Flaxseed for Your Hair Growth

Flax seeds are high in nutrients and promote healthy hair development. They can be applied in a variety of ways to enhance scalp health, strengthen hair naturally, and encourage luster.

Here are some ways on how to use flaxseed to promote hair development:

Spread flaxseed oil evenly over the damaged region

Apply a small amount of heated flaxseed oil to your scalp. After keeping it on for 30 to 60 minutes, wash it with a moderate shampoo. This encourages hair growth, nourishes follicles, and enhances blood circulation.

Flaxseed Gel

Soak flax seeds overnight then boil the flaxseeds in a pot until they become like a gel. After straining, apply the gel to your scalp and hair. Before washing, let it stay for one to two hours to assist the hair become stronger and more hydrated.

Hair mask made with flaxseed

Apply a flaxseed gel mask on your hair, you can mix aloe vera gel as well. Use a wash to remove it after 30 minutes. This improves hair growth and texture by nourishing the scalp and hair.

Also Read: Top 5 Benefits of Using Aloe Vera Gel for Hair

Flaxseed serum

Mix flax seed gel with a few drops of essential oils and apply it on your wet hair after washing. This promotes the growth of lustrous, frizz-free, healthy hair.

Flaxseed supplement

Consume flaxseed powder or supplements to provide a steady intake of proteins, fiber, and omega-3 fatty acids. Flaxseed supplements are crucial for the growth of good hair.

Also Read: Best Flax Seeds Brands in India 2024

Flaxseed gel recipes

Flax seed gel with aloe vera

Ingredients

1 cup of flax seed, 1/2 cup of aloe vera , 1 table spoon of collagen peptides and 3 cups of water.

Directions for use

In a pot add flax seed and water and let it boil for 5 min. After 5 minutes add aloe vera and stir the mixture for next 8-10 minutes. The texture of liquid will become sticky and little thicker in nature. Now at the end you can add collagen peptides. You can keep this solution in fridge and use it for 8-10 days.

Flax seed gel with coconut oil

Ingredients

4 cup of flax seed, 1/2 cup of aloe vera (optional) , 2 cups of water,1/2 cup of coconut oil.

Directions for use

In a pot add flax seed and water and let it boil for 5 min. After 5 minutes let the mixture cool for 2-3 minutes and add coconut oil into this solution. You can also add aloe vera gel into it along with coconut oil. Store this solution in fridge and use it for 5-7 days.

What is Flaxseed Called in Different Languages

Flaxseed is known by different names in various Indian languages:

Flax Seeds in Hindi

अलसी के बीज (Alsi ke Beej)

Flax Seeds in Telugu

అవిశ గింజలు (Avise Ginjalu)

Flax Seeds in Tamil

ஆளி விதைகள் (Aali Vidhai)

References

1. Researchgate – Unlocking Radiance: The Dynamic Duo of Flaxseeds and Aloe Vera in Hair Mask for Bioactive Brilliance
2. International Journal Of Research In Pharmacy And Chemistry – Formulation And Evaluation Of Flaxseed  Hair Gel: A Natural Hair Tamer