What is Fenugreek
Fenugreek seeds are scientifically known as Trigonella foenum-graecum. It is a famous plant that we all know and use in cooking. But what we lesser know is its health importance.
Fenugreek seeds have been used for a long time in both traditional medicine. This seeds have a distinct scent and a slightly bitter taste. Fenugreek is rich in vitamins, minerals, and antioxidants. It provides a number of general health advantages to manage blood sugar, digestion and all.
But the motto of us here is to focus on its benefits, especially on hair. Let us know how it can improve your hair with its magical effects.
Nutritional Value of Fenugreek
Fenugreek is highly nutritious and contains a variety of vitamins, minerals, and dietary fiber. The below table presents the nutritional value of 100 grams of fenugreek seeds:
| Nutrient | Amount (per 100g) |
| Calories | 323 kcal |
| Total Fat | 6 g |
| Protein | 23 g |
| Carbohydrates | 58 g |
| Dietary Fiber | 25 g |
| Fat | 6.5 g |
| Calcium | 176 mg |
| Iron | 33.6 mg |
| Magnesium | 191 mg |
| Potassium | 770 mg |
| Vitamin B6 | 0.6 mg |
10 Fenugreek Benefits for Hair
Fenugreek is a popular natural treatment for hair care. It has a few amazing hair care benefits. It makes your hair free from common hair issues like dandruff, dryness, and hair loss.
Reduces loss of hair in a very short time
You can use fenugreek seeds to reduce your hair fall. The reason is its proteins and nicotinic acid. Fenugreek seeds strengthen hair roots and stop hair loss. It nourishes the hair scalp and improves the condition of the hair follicles. This is not only beneficial for hair loss, it gradually promotes thicker and healthier hair after long use.
Promotes hair development
Fenugreek seeds are high in iron and protein. It encourages blood flow to the scalp and hair follicles. As a result, this encourages hair growth and makes it an excellent natural remedy for thinning hair or bald areas.
Also Read: Benefits of Flax Seeds for Hair Growth
Handles Dandruff
Fenugreek’s antifungal and antibacterial properties aid in preventing scalp infections and dandruff. By reducing inflammation and flakiness, the seeds preserve a healthy scalp environment, which is essential for strong, glossy hair.
Prevents early graying
Free radicals accelerate the start of early graying. Fenugreek contains antioxidants that fight free radicals and make our body clean. It keeps hair appearing young for a long time and prevents early signs of graying.
Offers deep conditioning for hair
Fenugreek is a natural moisturizer that profoundly moisturizes damaged and frizzy hair. It contains high mucilage concentration. Fenugreek moisturizes our hair strands from root to tip and restores their manageability, luster, and smoothness.
Fenugreek promotes better hair health
Fenugreek seeds are rich in zinc and lecithin – and that are all needed to soothe and nourish the hair scalp. It also reduces inflammation from the scalp as a soothing effect.
Repairs hair damage from the core
Fenugreek’s lecithin proteins help in controlling damages of hair strands and regain lost nourishment. It gives its lost strength back to weak or chemically damaged hair. This also reduces breakage and split ends.
Fenugreek offers a natural glow and gloss
Fenugreek locks the moisture naturally. It supplies crucial nutrients to rejuvenate lifeless and dreary hair. Regular use of fenugreek improves the texture of the hair and makes it smoother and glossier.
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Manages the production of scalp oil
Fenugreek helps in maintaining dry and oily hair types by lowering the quantity of sebum produced on the scalp. It contributes to preserving the scalp’s pH equilibrium and ensures regular oil production.
Makes hair roots stronger
Fenugreek’s high protein concentration fortifies hair roots. It is a very good natural component to reduce breakage and boost overall hair resilience. Strong roots ensure healthy hair that is less prone to thinning or falling out.
How to Use Fenugreek for Hair?
Fenugreek hair mask
Soak two tablespoons of fenugreek seeds overnight and grind them into a paste. You can mix them with yogurt or coconut oil. Apply it on your scalp and rinse normally after 30 minutes. This mask nourishes the scalp, reduces dandruff, and gives you gorgeous and healthy hair.
Use fenugreek water to rinse
Boil the fenugreek seeds in water for 30 minutes. Let them cool and then strain them. Use this water as a final rinse after using the shampoo. Do not apply normal after it.
Use fenugreek oil
To infuse the fenugreek seeds, gently heat the seeds in coconut or olive oil. Allow the oil to cool before a scalp massages. You can store this oil for weeks.
Aloe Vera and Fenugreek Pack
Apply a mixture of fresh aloe vera gel and ground fenugreek seeds to the scalp. Wait 30 minutes and rinse with water. You will enjoy the benefits of aloe vera and fenugreek together.
Also Read: Benefits of Using Aloe Vera Gel for Hair
Fenugreek Water for Hair
Fenugreek water is a simple and natural hair care remedy. The process of making fenugreek water is very easy. You just have to soak the fenugreek seeds overnight in water and apply this on your hair. There is another way as well. You can boil the seeds in water and let it cool before use. This water is pretty much enriched with nutrients that are good for our hair. It fortifies hair roots, promotes growth, and reduces hair loss. Its antifungal properties combat dandruff and reduce irritation of the scalp.
Fenugreek Oil for Hair
Fenugreek oil is a powerful natural cure for healthy hair. It is used to strengthen hair roots and reduce hair loss. The process of making fenugreek oil very easy and hassle-free. Just mix the fenugreek seeds with a carrier oil, like coconut or olive oil. Keep it for a week, it will naturally release its nutrients into the oil. The oil with time becomes very rich in proteins and lecithin. It deeply nourishes the scalp, promoting hair growth and repairs damaged hairs. Regular scalp massages with fenugreek oil improve hair texture, lower dandruff, and stimulate blood flow. Due to its hydrating properties, hair feels smooth, soft, and visibly renewed. It adds gloss as well.
Also Read: Yoga Poses for Hair Growth and Healthy Hair
How to Apply Fenugreek to Hair
The application of fenugreek on hair is quite easy and numerous. You can try the following methods:
- Apply it as a hair mask.
- Rinse your hair with fenugreek water.
- Massage the scalp with fenugreek oil.
- Apply the fenugreek paste on hair strands and scalp.
Risks of Using Fenugreek
Although fenugreek is a natural ingredient for our hair care. Still it can cause you some negative effects. Please be careful while you are using it.
Allergic Reactions
Fenugreek is very slippery in nature. It can cause allergic reactions in some people. Fenugreek allergies may experience symptoms like edema, skin rashes, or trouble breathing. If you have a history of allergies or experience these adverse effects, please be careful with it.
Interaction with medications that are prescribed
Fenugreek may interact with medications, particularly blood thinners and diabetes therapies. To avoid problems or adverse effects, consult your doctor before using fenugreek. Also we recommend you to be careful if you are taking any medications.
