Weight Loss
Pregnancy is a unique and transformative period when a woman experiences many physical and emotional changes. One of the most common experiences during pregnancy is cravings for food at any time of
Almost every one of us has childhood stories where our grandmothers or mothers used to make various types of achar every winter. In our houses mango, lemon, and amla ka achar were common. The entire
It’s not always necessary to give up snacks when trying to lose weight. You can still reduce weight with a well-balanced snack to feel full between meals. Snacks like peanut butter, bananas,
Healthy Oats recipes for breakfast What could be better than to start your day with a hot bowl of oats? Oats are a great healthy breakfast option to start your day with. This food is packed with all
A vegan diet is something that excludes all animal products, be it meat, dairy, poultry, or fish. A vegan diet solely focuses on plant-based foods like fruits, vegetables, grains, nuts, seeds, and
Imagine a fragrant, warm cup of tea with its golden hue color! Yes, you are enjoying a traditional green tea that represents the rich cultural past of the Kashmir area called Kashmiri Kahwa. It is a
Kashmiri kahwa is a mild green tea made using whole spices, saffron, and some nuts or any flavoring agent if preferred. The tea known as Kashmiri Kahwa is very famous in the beautiful valleys of
Ashwagandha is an ancient plant from Ayurveda that has been used for more than 3,000 years. Scientifically known as Withania somnifera, the roots of this herb have a significant place in Indian
An iconic beverage in Japan, matcha tea, is popping up among the genZ for its timeless appeal and versatility. It is just another green tea that involves consuming the entire tea leaf ground into a
In the summer, as temperatures spike and the sun blazes relentlessly, keeping yourself hydrated is crucial. When considering a drink that refreshes and nourishes your body during the blistering
