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Ayurveda, the Science of life, is a holistic health system practiced for thousands of years. It focuses on achieving a balance in physical, mental, and spiritual health. Ayurveda says, our well-being
Drinking water from copper bottle is really beneficial for the body as it has many benefits. Copper has antimicrobial properties and it helps to neutralize PH. Copper also absorbs nutrients and
If you are a Yoga person, you can’t deny the benefits of Surya Namaskar. We guess you have done this once in your life. If not, don’t worry, we have brought a complete guide. This blog
What is jaggery? Jaggery, also known as “gur” in India, is a natural sweetener that is made by boiling sugarcane juice or palm sap until it solidifies. Unlike refined sugar, jaggery
Flax seeds are more famous for shedding extra weight right? But flax seeds are a hidden gem that has incredible health advantages for our hair. These tiny seeds come to nourish our hair with a whole
About anjeer : Overview Anjeer, or dry figs, are nutrient-dense fruits that are rich in fiber, antioxidants, and polyphenols. Anjeer is full of health benefits and has delicious green or purple skins
Almost every one of us has childhood stories where our grandmothers or mothers used to make various types of achar every winter. In our houses mango, lemon, and amla ka achar were common. The entire
It’s not always necessary to give up snacks when trying to lose weight. You can still reduce weight with a well-balanced snack to feel full between meals. Snacks like peanut butter, bananas,
Children are often on the go, constantly playing and exploring, which makes them more prone to feeling hungry throughout the day. It’s not always the healthiest option to eat cakes, chips, and
About lemon pickle Lemon pickle is a tangy and spicy Indian condiment made from lemon wedges, salt, and spices like turmeric and chili powder. Lemon achar is mostly served as a side dish to enhance
