Health Care Tips
What is Ragi? Ragi is a highly nutritious cereal grain prominent in African and Asian countries, predominantly in India. ‘Ragi’ itself is the Indian name of finger millet and scientifically it is
When we discuss the effects of PCOD and PCOS on women’s health, often we mix up between the terminologies, right? Both the disorders, PCOD and PCOS cause anomalies in hormone levels and are
What is PCOS? Polycystic ovarian syndrome, or PCOS, is a prevalent hormonal condition. The condition occurs by an overabundance of hormones produced by the ovaries, which are the organs responsible
What is Singhara (chestnut)? Singhara or water chestnut is an aquatic plant with the scientific name Trapa natans. It grows very well in marshy or swampy regions and is also known as water chestnut,
Eucalyptus oil is derived from the leaves of eucalyptus trees. The leaves of the eucalyptus tree are pounded into a powder first, then dried, and steam-distilled to produce a translucent, aromatic
From traditional medicines to modern cosmetic products – sandalwood is used everywhere. It is an indigenous to India and has a long-lasting scent and velvety texture. What is sandalwood and red
What is a Gua Sha? A gua sha is a flat massage tool for skin and facial treatments. This tool is made of semi-precious stones like jade or rose quartz. Gua Sha is pronounced as “Gwah
Pregnancy is a unique and transformative period when a woman experiences many physical and emotional changes. One of the most common experiences during pregnancy is cravings for food at any time of
It’s not always necessary to give up snacks when trying to lose weight. You can still reduce weight with a well-balanced snack to feel full between meals. Snacks like peanut butter, bananas,
Children are often on the go, constantly playing and exploring, which makes them more prone to feeling hungry throughout the day. It’s not always the healthiest option to eat cakes, chips, and
