Fitness
What is heat-related illness (hyperthermia)? Heat related illness or better called Hyperthermia in medical terms is a group of illnesses that occur when our body struggles to cool itself. In this
What is Quinoa? Quinoa (pronounced as “kin-wah”)is a highly nutritious, gluten-free edible grain in different colors like red, black, yellow, and white. This grain has long been cultivated for
What is brown rice? Brown rice is one type of whole-grain rice that is prepared after removing only the outer layer. It has its brown hue for this. It is generally considered a superior alternative
Normal thyroid hormone levels are crucial for maintaining overall health. As you know, thyroid hormones regulate critical bodily functions like growth, metabolism, and cell repair. It is necessary to
What is hyperthyroidism (overactive thyroid) Hyperthyroidism or overactive thyroid is the condition where the thyroid gland releases thyroid hormone in excessive quantities. There are three primary
Overview What does your thyroid do? Thyroid gland produces hormones that regulate several bodily functions. The key functions of thyroid include: Where is your thyroid located? Thyroid gland is
Ayurveda, the Science of life, is a holistic health system practiced for thousands of years. It focuses on achieving a balance in physical, mental, and spiritual health. Ayurveda says, our well-being
Drinking water from copper bottle is really beneficial for the body as it has many benefits. Copper has antimicrobial properties and it helps to neutralize PH. Copper also absorbs nutrients and
If you are a Yoga person, you can’t deny the benefits of Surya Namaskar. We guess you have done this once in your life. If not, don’t worry, we have brought a complete guide. This blog
What is zinc? Zinc is an essential mineral for our body. The way zinc works is that it benefits our immune system at the same time heals the wounds, helps in cell division and many more. It is a
