Fitness
Normal thyroid hormone levels are crucial for maintaining overall health. As you know, thyroid hormones regulate critical bodily functions like growth, metabolism, and cell repair. It is necessary to
What is hyperthyroidism (overactive thyroid) Hyperthyroidism or overactive thyroid is the condition where the thyroid gland releases thyroid hormone in excessive quantities. There are three primary
Overview What does your thyroid do? Thyroid gland produces hormones that regulate several bodily functions. The key functions of thyroid include: Where is your thyroid located? Thyroid gland is
Ayurveda, the Science of life, is a holistic health system practiced for thousands of years. It focuses on achieving a balance in physical, mental, and spiritual health. Ayurveda says, our well-being
Drinking water from copper bottle is really beneficial for the body as it has many benefits. Copper has antimicrobial properties and it helps to neutralize PH. Copper also absorbs nutrients and
If you are a Yoga person, you can’t deny the benefits of Surya Namaskar. We guess you have done this once in your life. If not, don’t worry, we have brought a complete guide. This blog
What is zinc? Zinc is an essential mineral for our body. The way zinc works is that it benefits our immune system at the same time heals the wounds, helps in cell division and many more. It is a
What is Jowar? Millets have become popular in recent times. Jowar falls in the same group which is immensely beneficial for our health. It is a nutrient-rich grain that is grown in tropical areas
Flax seeds are more famous for shedding extra weight right? But flax seeds are a hidden gem that has incredible health advantages for our hair. These tiny seeds come to nourish our hair with a whole
What is pistachio? Pistachios are one of the dry fruits with a striking green hue and flavor. It is derived from the warm, arid-growing Pistacia vera Pistachio Tree. Pistachios are commonly known to
