Diet and Nutrition
What is zinc? Zinc is an essential mineral for our body. The way zinc works is that it benefits our immune system at the same time heals the wounds, helps in cell division and many more. It is a
What Is Bhumi Amla? Bhumi Amla, scientifically known as Phyllanthus niruri, is used as a medicinal herb in tropical regions of Coastal India, China, and Coastal America. Because of its high
What is jaggery? Jaggery, also known as “gur” in India, is a natural sweetener that is made by boiling sugarcane juice or palm sap until it solidifies. Unlike refined sugar, jaggery
What is Jowar? Millets have become popular in recent times. Jowar falls in the same group which is immensely beneficial for our health. It is a nutrient-rich grain that is grown in tropical areas
Flax seeds are more famous for shedding extra weight right? But flax seeds are a hidden gem that has incredible health advantages for our hair. These tiny seeds come to nourish our hair with a whole
The sweet scent of roses that we get in many Indian dishes, is mostly because of Gulkand. Gulkand is a sweet rose petal preserve that is widely used in both culinary and medicinal uses. Gulkand is
What is pistachio? Pistachios are one of the dry fruits with a striking green hue and flavor. It is derived from the warm, arid-growing Pistacia vera Pistachio Tree. Pistachios are commonly known to
About Pasta If you have kiddos at home, and if you don’t try out penne pasta, this is not going to happen anyway. Pasta is a loved food item that is my favorite of all! And, we Indians customize
What is Poha? Poha is a popular Indian meal made from flattened rice that is very easy to digest. The word ‘poha’ bears two meanings, one it means the flattened rice itself, and a popular dish
About anjeer : Overview Anjeer, or dry figs, are nutrient-dense fruits that are rich in fiber, antioxidants, and polyphenols. Anjeer is full of health benefits and has delicious green or purple skins
