Diet and Nutrition
Makhana, also known as lotus seed and fox nut, is a nutritious snack option in our daily lives. It is crunchy, tastes great, and nutrient-rich. In the kitchen, makhana is used to prepare dishes like
Chia seeds, renowned for their nutritional richness and historical significance in the diets of ancient civilizations such as the Aztecs and Mayans in Central America, have become a global dietary
Chyawanprash, a testimony to ancient Ayurvedic wisdom, is more than just a name—it’s a potent herbal concoction enriched with nutrients. Rooted in a rich history dating back to ancient sages,
Embarking on a weight loss journey often means navigating a maze of information. But what if the secret lies in something as simple as weight loss-friendly fruits? Dive in as we unravel the magic of
Made from butter from grass-fed cows, ghee is a nutrient-dense fat that may be used to prepare or serve your favorite roti, paratha, or rice. Butter is heated to remove any remaining water,
In the vibrant tapestry of Indian cuisine, Makhana, also known as fox nuts or lotus seeds, has emerged as a cherished delicacy, sought after for its unique crunch and nutritional benefits like
