Diet and Nutrition
Giloy (scientific name: Tinospora Cordifolia) is also known as Guduchi in Hindi. It is popular for improving immunity along with other health benefits. The powder or juice of its roots, leaves, or
Curious about the mysteries behind those irresistible jars of authentic Indian pickles? Join us on a savory expedition and explore the intricacies of purchasing homemade pickles with a traditional
In a country known for its rich culinary heritage and diverse flavors, the quest for the best dry fruits is a pursuit close to every Indian’s heart. Dry fruits have been cherished for
Welcome to a flavorful journey into the world of edible seeds! As we navigate the ever-expanding landscape of health-conscious choices, edible seeds stand out as nutritional powerhouses, offering a
Commonly referred to as linseeds, flax seeds (Linum usitatissimum) are tiny oil seeds that have their origins in the Middle East dating back thousands of years. The seeds have become more well-known
One of the most popular and often used items in cooking is cold-pressed oil. In the kitchen, it is used to prepare a variety of meals, including salads, snacks, and main courses. Choosing the
Have you begun to adopt a healthier way of living? If so, you are on a wonderful adventure to improve your life. Superfoods are essential to a balanced diet since they are nutrient-dense powerhouses
Makhana, also known as lotus seed and fox nut, is a nutritious snack option in our daily lives. It is crunchy, tastes great, and nutrient-rich. In the kitchen, makhana is used to prepare dishes like
Chia seeds, renowned for their nutritional richness and historical significance in the diets of ancient civilizations such as the Aztecs and Mayans in Central America, have become a global dietary
Chyawanprash, a testimony to ancient Ayurvedic wisdom, is more than just a name—it’s a potent herbal concoction enriched with nutrients. Rooted in a rich history dating back to ancient sages,