Diet and Nutrition
The thyroid is a small, butterfly shaped endocrine gland responsible for vital hormone secretion. It is situated in the neck, just below Adam’s apple. It produces hormones that are essential
Kidney stones are a common medical problem that can be caused by compounds found in urine. It includes phosphorus, calcium, oxalic acid, and uric acid. Some other causes may play roles behind stone
Ayurveda, the Science of life, is a holistic health system practiced for thousands of years. It focuses on achieving a balance in physical, mental, and spiritual health. Ayurveda says, our well-being
What do you do with the leftover water after cooking rice? Simply drain the water. You will be amazed to know that this water has amazing power to transform your skin! And it has been used not today,
What Is Gond Katira? Gond katira is a natural gum from the sap of the Astragalus tree. It is also very famous with the name of tragacanth gum. This gum is widely used in Indian cooking and
What is zinc? Zinc is an essential mineral for our body. The way zinc works is that it benefits our immune system at the same time heals the wounds, helps in cell division and many more. It is a
What Is Bhumi Amla? Bhumi Amla, scientifically known as Phyllanthus niruri, is used as a medicinal herb in tropical regions of Coastal India, China, and Coastal America. Because of its high
What is jaggery? Jaggery, also known as “gur” in India, is a natural sweetener that is made by boiling sugarcane juice or palm sap until it solidifies. Unlike refined sugar, jaggery
What is Jowar? Millets have become popular in recent times. Jowar falls in the same group which is immensely beneficial for our health. It is a nutrient-rich grain that is grown in tropical areas
Flax seeds are more famous for shedding extra weight right? But flax seeds are a hidden gem that has incredible health advantages for our hair. These tiny seeds come to nourish our hair with a whole
