Diet and Nutrition
What is Quinoa? Quinoa (pronounced as “kin-wah”)is a highly nutritious, gluten-free edible grain in different colors like red, black, yellow, and white. This grain has long been cultivated for
What is brown rice? Brown rice is one type of whole-grain rice that is prepared after removing only the outer layer. It has its brown hue for this. It is generally considered a superior alternative
What Are Cashews nuts? Cashews are kidney-shaped seeds harvested from the cashew tree. It is basically a tree native to tropical regions. Cashews nuts are not only very tasty but also rich in healthy
Sabudana is a starchy treat made from the root of the cassava plant and it is also referred to as ‘tapioca pearls’. Sabudana is a popular fruit in India, especially during fasting. People prefer
Normal thyroid hormone levels are crucial for maintaining overall health. As you know, thyroid hormones regulate critical bodily functions like growth, metabolism, and cell repair. It is necessary to
The thyroid is a small, butterfly shaped endocrine gland responsible for vital hormone secretion. It is situated in the neck, just below Adam’s apple. It produces hormones that are essential
Kidney stones are a common medical problem that can be caused by compounds found in urine. It includes phosphorus, calcium, oxalic acid, and uric acid. Some other causes may play roles behind stone
Ayurveda, the Science of life, is a holistic health system practiced for thousands of years. It focuses on achieving a balance in physical, mental, and spiritual health. Ayurveda says, our well-being
What do you do with the leftover water after cooking rice? Simply drain the water. You will be amazed to know that this water has amazing power to transform your skin! And it has been used not today,
What Is Gond Katira? Gond katira is a natural gum from the sap of the Astragalus tree. It is also very famous with the name of tragacanth gum. This gum is widely used in Indian cooking and
