What Is Bhumi Amla?
Bhumi Amla, scientifically known as Phyllanthus niruri, is basically used as a medicinal herb in tropical regions of Coastal India, China and Coastal America. Because of its high antioxidant, flavonoid, and alkaloidal content, the plant is used in Ayurveda to treat liver issues, jaundice, and digestive issues. Bhumi Amla’s hepatoprotective, antiviral, and anti-inflammatory properties make it helpful to prevent infections, reduce inflammation, and protect the liver. It also strengthens the immune system overall, helps regulate blood sugar, and encourages healthy skin and hair.
The little herbaceous plant Bhumi Amla, also known as ‘stonebreaker’ or ‘gale of the wind’, reaches a height of 50 to 70 cm. Thin, elliptical leaves turn with smooth, light-green branches over time. Its pale green, red-streaked flowers have buds that grow into tiny, seedy fruits, the Bhumi Amla. The plant is widely used in traditional medicine because of its potent anti-inflammatory, antioxidant, and liver-protective properties. In Ayurveda, Bhumi Amla is used to treat liver issues, kidney stones, and digestive issues. It goes by several names in India, including Tamalaki, Bhui avla, Nelanelli, and Jangli amlai.
Constituents In Bhumi Amla
Bhumi amla contains a bag full of phytochemicals, such as lignans, flavonoids, glycosides, alkaloids, and phenylpropanoids. These are the primary reasons for Bhumi Amla’s natural therapeutic health advantages. Some important ingredients like niranthin and kaempferol increase its therapeutic effectiveness that are preserved in its leaves.
Bhumi Amla is used to treat a variety of ailments due to its bioactive compounds, which have anti-inflammatory, hepatoprotective, antibacterial, and antioxidant properties. It works well for gastrointestinal problems, skin infections, including burn and wound infections, liver and kidney problems, and respiratory ailments like colds and coughs. It is a useful herb that supports general health and wellness in both conventional and alternative medicine. A long list of Bhumi Amla’s health benefits has been attached below.
Health Benefits Of Bhumi Amla
Bhumi Amla (Phyllanthus niruri), commonly known as ‘stonebreaker’, is a powerful herb in Ayurvedic medicine. It is used for its hepatoprotective, anti-inflammatory, and antioxidant properties and has been used for a long time to treat a number of illnesses. From improving liver function to controlling diabetes, Bhumi Amla offers a number of health advantages. Here are those presented below:
Bhumi Amla is good for liver
Bhumi Amla’s well-known hepatoprotective properties make it beneficial for liver conditions like fatty liver, jaundice, and hepatitis. By detoxifying the liver, regulating bile production, and encouraging liver cell regeneration, it enhances overall liver function and protects the liver from toxins and damage.
Promotes the health of renal system
Bhumi Amla, sometimes called ‘Stonebreaker’, aids in kidney stone prevention and dissolution. It functions as a natural diuretic and boosts natural urine flow. If you regularly intake bhumi amla powder regularly, it helps in eliminating toxins to safeguard kidney health and prevent UTIs.
Controls your diabetes and blood sugar
By improving insulin sensitivity and decreasing intestinal glucose absorption, Bhumi Amla aids in blood sugar regulation. It is a natural treatment for diabetes since it helps diabetics manage blood sugar spikes when taken regularly.
Strengthens the immune system
Bhumi Amla, which is high in antioxidants, strengthens the body’s defenses. By removing free radicals, lowering inflammation, and strengthening the body’s defenses against diseases, particularly bacterial and viral infections, it helps to prevent infections and increases immunity.
Encourages digestion naturally
Indigestion, constipation, and acidity are among the gastrointestinal problems that can be effectively treated with Bhumi Amla. It is advantageous for preserving the digestive system’s health because it lessens bloating, improves nutrient absorption, and helps regulate bowel movements.
Diminishes inflammatory reaction in the body
Bhumi amla’s anti-inflammatory qualities aid in lowering body inflammation. This inflammation is especially advantageous for people with joint pain, arthritis, and other inflammatory diseases. Bhumi amla powder lessens pain and calms irritated tissues.
Gives you a glowy skin
Bhumi amla’s antioxidant qualities are good for the health of your skin. By scavenging free radicals, it reduces the visibility of pigmentation, acne, and signs of aging. To promote quicker healing, it can also be topically applied to rashes, wounds, and skin infections.
Encourages healthy weight management and reduction
Bhumi Amla can aid in weight management by boosting metabolism and promoting fat breakdown. By aiding in digestion and toxin removal, it supports improved weight control when combined with a nutritious diet and regular exercise.
Gives you a good respiratory health
Bhumi amla’s expectorant properties make it an effective treatment for respiratory conditions like asthma, bronchitis, and cough. By helping to clear the respiratory tract of mucus, it reduces congestion and improves lung function.
Controls blood pressure
Bhumi Amla promotes blood vessel relaxation and circulation, which helps to maintain normal blood pressure levels. Its diuretic qualities aid in the body’s removal of excess sodium, protecting the heart and lowering blood pressure.
Promotes good and healthy hair
Bhumi Amla is good for the health of the scalp and hair growth. It prevents hair loss, lessens dandruff, and fortifies hair follicles. By nourishing the scalp, regular application of Bhumi Amla oil or powder can encourage thicker, glossier hair and enhance overall hair texture.
Bhumi Amla Dosage
The dosage of Bhumi Amla depends upon the individual’s age, condition, and severity of health issues. Here we have arranged a list for dosage for different ages and forms. Have a look!
- Powder/Churna: ½ – 1 teaspoon mixed with water after meals.
- Capsules/Gutika: 1 – 2 capsules taken with water after meals.
- Paste/Kalka: 1-2 teaspoons applied directly on wounds or affected areas.
- Leaf Juice: 2 teaspoons of leaf juice mixed with water, consumed on an empty stomach for detoxification.
But above all, it is a medicinal plant and has some pros and cons (though very little). So, we recommend you to consult a certified Ayurvedic practitioner before starting Bhumi Amla supplements.
How to Incorporate Bhumi Amla in Your Diet
You can improve liver function, aid in detoxification, and promote general health by including Bhumi Amla in your diet. You can incorporate it into your daily routine in the following ways:
- Bhumi Amla Powder/Churna: To promote the health of your liver and digestive system, mix ½ to 1 teaspoon of Bhumi Amla powder with warm water or juice after meals.
- Juice: To aid in systemic cleansing, take two teaspoons of Bhumi Amla leaf juice with water on an empty stomach.
- Bhumi Amla Capsule: For convenience and general health, take one or two Bhumi Amla capsules with water after meals.
- Smoothies: To increase the antioxidant content of smoothies, add a small amount of Bhumi Amla powder.
- Mix in your Herbal Tea: To make a relaxing tea, brew Bhumi Amla powder or leaves with hot water.
Bhumi Amla Side Effects
Bhumi Amla is generally safe and has no side effects when taken as directed or in controlled quantity. It helps to bring the body’s agitated Pitta and Kapha doshas into balance. But its high intake can result in excessive fluid loss and blood sugar swings, especially in diabetics. If you are taking Bhumi Amla as a regular dosage, we suggest you have regular blood glucose checks.
Women who are pregnant or lactating their babies should avoid using Bhumi Amla powders or supplements due to the potential risks. Above all and always, before taking any herbal supplements, it’s important to consult a healthcare professional to ensure safety and the proper dosage.
