Bhumi Amla: Benefits, Uses,Dosage And Side Effects

What Is Bhumi Amla?

Bhumi Amla, scientifically known as Phyllanthus niruri, is used as a medicinal herb in tropical regions of Coastal India, China, and Coastal America. Because of its high antioxidant, flavonoid, and alkaloidal content, the plant is used in Ayurveda to treat liver issues, jaundice, and digestive issues. Bhumi Amla’s hepatoprotective, antiviral, and anti-inflammatory properties make it helpful to prevent various human issues. This can be general infections, inflammation, and everyday liver issues. We will discuss the common health benefits of Bhumi Amla later in this blog.

Let’s get into its appearance. This little herbaceous plant Bhumi Amla is also known as ‘stonebreaker’ or ‘gale of the wind’. It reaches a height of 50 to 70 cm, generally. The thin, elliptical leaves of Bhumi Amla turn into smooth, light-green branches over time. The pale green, red-streaked flowers have buds that finally turn into tiny, seedy fruits. These seeds are called Bhumi Amla. It goes by several names in India, including Tamalaki, Bhui avla, Nelanelli, and Jangli amlai.

The plant is widely used in traditional medicine of Ayurveda. The reason is its potent anti-inflammatory, antioxidant, and liver-protective properties. Bhumi Amla has been used by our ancestors to treat liver issues, kidney stones, and digestive issues. 

Constituents In Bhumi Amla

Bhumi amla contains a bag full of phytochemicals, such as lignans, flavonoids, glycosides, alkaloids, and phenylpropanoids. These give Bhumi Amla a natural therapeutic edge to treat health issues. Some important ingredients like niranthin and kaempferol increase their therapeutic effectiveness. These are present in its leaves.

Bhumi Amla is used to treat a variety of ailments due to its bioactive compounds, which have anti-inflammatory, hepatoprotective, antibacterial, and antioxidant properties. These seeds are used for gastrointestinal problems, and skin infections, including burn and wound infections. It is a potent liver and kidney remedy. At the same time, it gives relieve from respiratory ailments like colds and coughs. To help you more to understand this, a long list of Bhumi Amla’s health benefits has been attached below.

Health Benefits Of Bhumi Amla

Bhumi Amla (Phyllanthus niruri) is a powerful herb in Ayurvedic medicine. It is used for its hepatoprotective, anti-inflammatory, and antioxidant properties and has been used for long to treat several health illnesses. Here are those presented below:

Bhumi Amla is good for liver

Bhumi Amla works amazingly on liver conditions like fatty liver, jaundice, and hepatitis. By detoxifying the liver, regulating bile production, and encouraging liver cell regeneration, it enhances overall liver function and protects the liver from toxins and damage.

Promotes the health of the renal system

Bhumi Amla, sometimes called ‘Stonebreaker’, aids in kidney stone prevention and dissolution. It functions as a natural diuretic and boosts natural urine flow. If you regularly intake bhumi amla powder, it helps eliminate toxins to safeguard kidney health and prevent UTIs.

Controls your diabetes and blood sugar

Bhumi Amla improves insulin sensitivity and decreases intestinal glucose absorption. All are essential to have healthy blood sugar regulation. It is a natural diabetes treatment that manages blood sugar spikes when taken regularly. Diabetic patients can enjoy great benefits from this, and that is also in a cost-effective way. 

Strengthens the immune system

Bhumi Amla, which is high in antioxidants, strengthens the body’s defenses. It removes free radicals, lowers inflammation, and strengthens the body’s defenses against common diseases. It is a natural remedy against seasonal bacterial and viral infections. It helps to prevent the common cold.

Encourages digestion naturally

Indigestion, constipation, and acidity are among the gastrointestinal problems of almost everyone. These all can be effectively treated with Bhumi Amla. It preserves the digestive system and lessens bloating, improves nutrient absorption, and regulates bowel movements.

Diminishes inflammatory reactions in the body

Bhumi amla’s anti-inflammatory qualities aid in lowering body inflammation. This inflammation is especially advantageous for people with joint pain, arthritis, and other inflammatory diseases. Bhumi amla powder lessens pain and calms irritated tissues.

Gives you a glowy skin

Bhumi amla’s antioxidant qualities are good for the health of your skin. By scavenging free radicals, it reduces the visibility of pigmentation, acne, and signs of aging. It is also used as a skin treatment to get a quicker healing against any wounds. You may not know that it can also be topically applied to rashes, wounds, and skin infections.

Encourages healthy weight management and reduction

Bhumi Amla can aid in weight management by boosting metabolism and promoting fat breakdown. By aiding in digestion and toxin removal, it supports improved weight control when combined with a nutritious diet and regular exercise.

Gives you a good respiratory health

Bhumi amla’s expectorant properties make it an effective treatment for respiratory conditions like asthma, bronchitis, and cough. it helps to clear the respiratory tract of mucus. At the same time, it reduces congestion and improves lung function.

Controls blood pressure

Bhumi Amla promotes blood vessel relaxation and circulation. These are the key to maintaining normal blood pressure levels, especially for elderly persons. Its diuretic qualities aid in the body’s removal of excess sodium which protects our heart from high blood pressure.

Promotes good and healthy hair

Bhumi Amla is good for the health of the scalp and hair growth. It prevents hair loss, lessens dandruff, and fortifies hair follicles. Like ordinary amla, this natural solution is used in hair care extensively. Bhumi Amla is to nourish the scalp and give a long-lasting solution to hair issues.

Bhumi Amla Dosage

The dosage of Bhumi Amla depends upon the individual’s age, health condition, and severity of health issues. Here, we have arranged a list of dosages for different ages. Have a look!

• Powder/Churna: ½ – 1 teaspoon mixed with water after meals.
• Capsules/Gutika: 1 – 2 capsules taken with water after meals.
• Paste/Kalka: 1-2 teaspoons applied directly on wounds or affected areas.
• Leaf Juice: 2 teaspoons of leaf juice mixed with water, consumed on an empty stomach for detoxification.

But above all, it is a medicinal plant and has some pros and cons (though very little). So, we recommend you consult a certified Ayurvedic practitioner before starting Bhumi Amla supplements.

How to Incorporate Bhumi Amla in Your Diet

This blog has extensively covered how Bhumi Amla can improve liver function, aid in detoxification, and promote general health. You can incorporate it into your daily routine in the following ways::

• Bhumi Amla Powder/Churna: Promote the health of your liver and digestive system with Bhumi Amla powder. Mix ½ to 1 teaspoon of Bhumi Amla powder with warm water and drink after the meal.
• Juice: To aid in systemic cleansing, take two teaspoons of Bhumi Amla leaf juice with water on an empty stomach.
• Bhumi Amla Capsule: Take one or two Bhumi Amla capsules with water after meals. It is convenient for those who do not have access to fresh Bhumi Amla.
• Smoothies: To increase the antioxidant content of smoothies, add a small amount of Bhumi Amla powder.
• Mix in your Herbal Tea: To make a relaxing tea, brew Bhumi Amla powder or leaves with hot water.

Bhumi Amla Side Effects

Bhumi Amla is generally safe and has no side effects when taken as directed or in controlled quantity. It helps to bring the body’s agitated Pitta and Kapha doshas into balance. However, its high intake can result in excessive fluid loss and blood sugar swings.

Women who are pregnant or lactating their babies should avoid using Bhumi Amla powders or supplements. It can cause some risks to them. Above all and always, before taking any herbal supplements, it’s important to consult a healthcare professional to ensure safety and the proper dosage.

References

1. Researchgate – An Ayurvedic Drug Review of Bhoomi Aamalaki
2. Researchgate –  Bioactive Compounds of Bhoomi Amla (Phyllanthus niruri): Nutritional and Pharmacological Aspects