Honey has long been used in Indian cooking and Ayurveda for having a bunch of benefits. From digestion to weight loss to healing properties, the list of honey-goodness is long! It is a very good natural detoxifier, that’s why honey is advised to consume very early in the morning with warm water. The match of honey and warm water works magically to wipe out many of the health problems. Here, we have made a note on this!
Nutritional Value of Honey
Here are the Nutrition Facts for 1 tbsp (21g) of Honey:
| Nutrient | Amount Per Serving | % Daily Value* |
| Calories | 64 | – |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | – |
| Monounsaturated Fat | 0g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 0.8mg | 0% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 17g | – |
| Protein | 0.1g | – |
| Vitamin D | 0mcg | 0% |
| Calcium | 1.3mg | 0% |
| Iron | 0.1mg | 1% |
| Potassium | 10.9mg | 0% |
| Caffeine | 0mg | – |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Benefits of warm water and honey
Warm water with honey has been popular for decades due to its many medical advantages and as a reassuring beverage. If you wish to improve your digestion, increase your immunity, or maintain a healthy weight, you can make a big difference by including this simple warm water and honey combo in your daily diet. Some of the primary benefits of drinking warm water with honey are:
Good for the digestive system
Warm water with honey stimulates the digestive tract and accelerates the breakdown of meals. It lessens bloating, gas, and indigestion by clearing the stomach of impurities. By soothing the digestive tract, honey’s antibacterial properties gradually enhance gut health and nutritional absorption.
Also Read: Thyroid Diet : Foods for Thyroid Health
Gives us immunity power
Honey’s antibacterial, enzyme, and antioxidant properties are strengthened by warm water, which also makes absorption easier. Together, they improve the immune system by reducing oxidative stress and fighting harmful bacteria. It maintains the body’s defenses strong and effective and avoides common illnesses like colds and the flu.
Promotes healthy weight loss
Warm water with honey can boost metabolism and encourage fat burning when taken on an empty stomach. Additionally, it makes you feel fuller, which lessens unnecessary cravings. Honey is a better choice than sugar-filled beverages since its natural sugars give you energy without increasing your blood sugar levels.
Cleanses the body
Honey and warm water can be combined to create a natural detox beverage. They aid in the liver’s purification, skin clearing, and impurity removal. Apart from promoting regular bowel movements and decreasing water retention, this blend improves general health and boosts daily energy and lightness.
Lessens sore throat and coughing
Honey’s antibacterial and anti-inflammatory properties help to reduce coughing and soothe sore throats. Warm water relaxes the muscles in the throat and releases mucus. This remedy provides instant comfort and relief without the unfavorable side effects of over-the-counter medications, and it is especially effective for colds and seasonal allergies.
Encourages skin health
Warm water with honey hydrates and nourishes the skin from the inside out. Antioxidants in honey combat free radicals, which cause premature aging. This simple drink helps to reduce acne, improve complexion, and give the skin a healthy, natural glow.
Best Time to Consume Warm Water with Honey?
The ideal time to drink warm water with honey is in the early morning. It is the time when your metabolism stays boosted, toxins are removed, and your digestive system is prepared for the day.
Early morning on an empty stomach
Drinking a glass of warm water with honey first thing in the morning on an empty stomach can help with metabolism and digestion. It will also increase the digestive enzymes in the stomach and provide you instant energy to start the day.
Before workout
Warm water with honey before working out will offer you a boost in energy because honey contains natural sugars. It also helps sportsmen repair their muscles and prevents them from becoming dehydrated.
Before going to bed
Just before bed, honey can also be consumed with warm water. This will help you relax and have a better night’s sleep. It can aid in body relaxation, throat clearing, and nocturnal cleansing.
Before meals
Drinking warm water with honey before meals helps to reduce your appetite and avoid overeating by making you feel satisfied. It prepares your digestive system by encouraging the formation of digestive juices.
Some More Combinations of Honey You Must Try
Warm water with lemon and honey
This mixture of warm water and lemon and honey promotes cleansing, weight loss, and immunity. Lemon provides vitamin C and antioxidants, and honey soothes the digestive system. Together, they provide the body with energy, balance pH levels, and detoxify the body.
Also Read: 20 Healthy Snacks for Weight Loss
Amala with honey
Amla or Indian gooseberry, is a rich source of vitamin C and antioxidants. When combined with honey, it enhances immunity, skin texture, and digestion. This powerful blend makes cleaning easier and supports healthy hair. This combo fights fatigue, revitalizes the body, and avoids seasonal illnesses.
Ginger with honey
Ginger and honey are good remedies for sore throats, colds, and nausea. Ginger’s anti-inflammatory properties and honey’s relaxing effects help ease upset stomachs and coughs. Because it significantly boosts immunity and metabolism, this combination is ideal for respiratory therapy and general well-being.
Green tea with honey
Green tea stimulates fat burning and is high in antioxidants. Honey not only improves taste but also calms the stomach and gives you natural energy. This combination lowers the risk of chronic diseases, enhances cognitive function, and aids in the body’s detoxification. It’s the greatest choice for a wholesome beverage.
