Yoga is not just a physical exercise; it’s a holistic journey toward improved physical, mental, and emotional
Posts by Moumita
Being the first meal of the day, breakfast is the most important one. It breaks the night long fasting and if you skip
What is foxtail millet? Foxtail millet is nothing but a kind of millet which comes under the very millet family.
Doctors and dietitians will always give the thumbs up to the seeds when the question arises on nutrition. Because seeds
Millet is gaining attention as a nutritious superfood as it has multifold benefits along with high protein, minerals,
Snacks don’t always mean junk. We have many more other nutritious options and that too with the pleasure of our taste
In the health and wellness sector, the phrase “immunity boosters” has gained popularity recently. The
Apple cider vinegar has been a popular health remedy for centuries, with its benefits being touted for everything from
Organic Jaggery is prepared by normal means without the utilization of any synthetic substances, additives or
Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal
Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor,