Anjeer Benefits (anjeer khane ke fayde)

About anjeer : Overview

Anjeer, or dry figs, are nutrient-dense fruits that are rich in fiber, antioxidants, and polyphenols. Anjeer is full of health benefits and has delicious green or purple skins and delicate pink flesh inside.

To mention its health perks, Anjeer improves blood sugar management, normalizes digestion, and fortifies the heart. However, it is important to be aware of its side effects, such as stomach discomfort, if used excessively. Anjeer is a dry fruit that also complements many different types of cooking.

Nutritional Value of Anjeer or Dry Figs

Anjeer dry fruit is a nutritional powerhouse of every important vitamin and mineral needed for human health. Anjeer or dry figs contain high concentrations of all essential minerals. To know what are those nutrients and what’s their quantity, follow this table below (the table below provides information on the nutritional value of anjeer per 100g):

Nutrients	Nutritional value per 100 g
Carbohydrates	73.50 %
Dietary Fibre	3.68 %
Energy	317.78 kcal
Fat	0.56 %
Iron	29.49 ppm
Calcium	1545.46 ppm

10 Health Benefits of anjeer or Dry Figs

Here’s a detailed explanation of 10 health benefits of anjeer or dried figs:

Makes your digestion easy

Anjeer’s high dietary fiber content improves regular bowel movements and maintains the digestive system’s optimal function. Not only in digestion, it also aids in the removal of waste from our bodies. Anjeer can improve your gut health and aid in better digestion by preventing bloating, constipation, and other digestive issues.

Improves overall heart health condition

Anjeer is good for your heart too! It can lower blood pressure and safeguard your heart with its high potassium and magnesium content. How? Because potassium lowers the burden on the heart and magnesium reduces the harmful effects of salt. Anjeer overall improves blood circulation and heart health without the risk of heart disease, strokes, and other cardiovascular problems.

Anjeer dry fruit is a friend in weight loss.

Anjeer is a snack for everyone who wants to shed some weight from the body. This dry fruit can do this because of its high fiber and calorie content. Its high fiber can keep you fuller for a longer time and keeps you away from harmful snacks. As a result, you will consume fewer calories overall and this will cut down your extra weight.

Also Read: Unlock Weight Loss with Green Tea

Makes bone stronger

Anjeer is a great way to get calcium, which is important for healthy bones. Regularly consuming anjeer helps to maintain and increase bone density. By naturally increasing calcium intake, it can help prevent osteoporosis and other bone-related issues, particularly in older adults, women, and those who are more susceptible to bone disintegration.

Anjeer regulates blood sugar

Anjeer is good for people who have diabetes already or are at risk of getting it. It slows down the rate at which sugar enters our body with its soluble fiber. Also, anjeer reduces the incidence of type 2 diabetes and improves blood sugar regulation by altering the glycemic response.

Boosts your immune system

Anjeer or dry figs can give you antioxidants, vitamins, and minerals. All that you require to strengthen your immune system. It fortifies the body’s barriers against pathogens, diseases, and infections. It can enhance our overall health, reduce susceptibility to diseases, and hasten the body’s recovery process.

Also Read: Supercharge Your Immune System with Vitamin-Rich Foods

Improves skin condition

Anjeer contains two different types of antioxidants: flavonoids and polyphenols. As we know, free radicals damage skin cells and speed up aging, and anjeer stops its effect. Dry figs cause smoother and healthier-looking skin that has fewer wrinkles and fine lines. Additionally, by reducing acne, skin inflammation, and other skin diseases, anjeer’s anti-inflammatory properties make skin look younger.

Read More: Rice Water for Skin

Anjeer is good for respiratory issues.

Anjeer is a natural remedy for all common respiratory conditions. It can moisten and reduce mucus in the respiratory tract. This dry fruit is also good for people who have asthma, bronchitis, or coughs. Sore throats and chest congestion are lessened by Anjeer’s relaxing effects, which benefit our respiratory health.

Anjeer means better sleep.

Anjeer contains tryptophan, an amino acid that helps the body to produce melatonin. Melatonin is a hormone that promotes sleep. Anjeer encourages the restoration of regular sleep patterns, making it a natural treatment for insomnia and other sleep-related issues. Nutrients present in anjeer help to improve blood circulation and promote deeper, more peaceful sleep, which is beneficial for those who have difficulty falling asleep.

Anjeer supports reproductive health.

It is a fact that anjeer enhances the reproductive health of both men and women. Anjeer dry fruit contains vital components like zinc, magnesium, and iron. All these nutrients help both males and females with hormone balance. Dry figs can help women to control their menstrual cycles.

Benefits of Anjeer for Female

Anjeer, or dry figs, is not only delicious but also tailored to women’s unique needs. Here are some anjeer benefits for women:

Good for women’s reproductive health

Yes, anjeer is a good source of vitamins A and K. These vitamins are very very crucial for reproductive health. Because of its phytoestrogen content, dry figs may help to control menstrual cycles and alleviate PMS symptoms. This is also beneficial for those who face hormonal problems over time.

Enhances fertility power in women

Anjeer is thought to boost the reproductive system as a whole. Not only for women, anjeer could increase fertility in men also. Its high fiber content and potent antioxidants help you keep a healthy weight, which is crucial for fertility. Dry figs also prevent oxidative damage to eggs. If a woman eats anjeer regularly, she can have an easier time getting pregnant, according to the studies.

Also Read: Healthy Snacks for Pregnant Women

Benefits of Anjeer for Male

Anjeer dry figs is a nutrient-dense fruit that provides specific health advantages for men too. Here are some:

Enhances libido and sexual health

The aphrodisiac qualities of anjeer make it good for men’s sexual health. It can increase libido and erectile function by increasing testosterone levels and enhancing blood circulation. Diets with anjeer can improve sex and reproductive health in general.

Also Read: Vegan Diet Plan For Muscle Gain

Supports muscle recovery and energy levels

Because anjeer is rich in natural carbs and potassium it’s a fantastic snack to have after exercise. Dry figs boost energy levels in the human body. Men can include the nutrients included in fruit to increase their muscle endurance and regeneration, which will keep them energized for daily tasks and exercise.

Promotes prostate health

The antioxidants and fiber in anjeer enhance prostate health by lowering inflammation and the likelihood of prostate-related problems. Men’s health depends on having a healthy prostate, which can be better maintained with regular consumption of anjeer.

Anjeer side effects

Anjeer (figs) is generally safe for most people, but excessive consumption can lead to certain side effects. Overeating of anjeer can cause digestive issues such as bloating, gas, or diarrhea. Anjeer has a high amount of fiber and natural sugars which may affect blood sugar levels which can be concerning for diabetics patients.

How to use anjeer or dry figs

Anjeer is a fruit with lots of usability. You can use dry figs in making various dishes or van enjoy after soaking in water. Here are some uses of anjeer (dry figs):

Soaked Anjeer Water

Start your day off with a dip in some anjeer water. Just soak a few dried figs for the entire night before. Enjoy them with the water as soon as you wake up in the morning. Because of its high vitamin content, this drink promotes heart health, helps with digestion, and may help with weight loss.

Also Read: 20 Healthy Snacks for Weight Loss

Salads

To add even more delicious sweetness to your salads, mix some dried figs with it. You can also add almonds and other fruits. Anjeer enhances the taste and texture of your salad while contributing nutrients.

Also Read: Anti-Aging Rich Foods, Fruits & Vegetables

Mix in smoothies

Adding anjeer to your heathy breakfast smoothies will make them even healthier and tastier. Anjeer naturally sweetens your smoothies and at the same time enhances its health benefits. It can be the perfect morning or post-workout treat because of this.

Sweets and Jams

To improve the taste of homemade jams and preserves, soak anjeer and add it to sweets and jams. You may add dry figs to other dishes as well to make them healthy.

Takeaway

Anjeer is a fantastic addition to any diet due to its many health benefits. From heart health to diabetes control, we have covered all its benefits extensively. The taste of anjeer dry figs is also very good and well-liked by all. You can easily include this in your diet. To continue with this, if you want to buy healthy anjeer products or raw anjeer, and many other healthy products like anjeer, please visit our e-store, Orgo All-Natural!

References

1. National Library of Medicine – Phytochemical Composition and Health Benefits of Figs
2. Researchgate – Anjeer (Ficus carica Linn.) A famous fruit with distinct pharmacological properties-A review