Health benefits of using amla with honey

12 Health Benefits of Using Amla with Honey

Makes our immune system strong

Amla, which is high in vitamin C, makes a powerful immune-boosting mixture when mixed with honey. This all-natural mixture boosts immunity, lowers inflammation, and aids in the body’s defense against illnesses. It keeps you healthy and energized by guarding against seasonal allergies, the flu, and common colds.

Enhances digestion system

Amla and honey work together to promote a healthy digestive system. Honey calms the digestive tract, whereas amla increases the production of gastric juices. This mixture relieves indigestion, acidity, and constipation. A healthy, clean digestive tract and a greater appetite can result from using this combo every day.

Improves your skin health

Honey and amla, which are high in antioxidants and vitamin C, nourish the skin from the inside out. It slows down the aging process, evens up skin tone, and fights acne. The antibacterial and anti-inflammatory properties reduce skin issues and promote a natural sheen, making your skin appear younger and more appealing.

Supports your healthy weight management

Honey and amla help to improve metabolism and break down fat. This combination prolongs sensations of fullness and aids in weight loss when taken on an empty stomach. It facilitates the absorption of nutrients, improves digestion, and aids in cleansing – all of which are essential for preserving bodily equilibrium and a healthy weight.

Also Read: Bhumi Amla Benefits

Strengthens hair roots

Rich in essential nutrients, honey and amla work together to reduce hair loss, promote hair growth, and stop dandruff. It nourishes hair roots, adds shine, and improves overall hair structure. Apply it to get a strong scalp and preserve the hair’s natural health, strength, and length.

Detoxifies the body from very core

This natural mixture has powerful cleansing qualities. Amla eliminates toxins from the liver and kidneys, while honey helps with the cleansing process. Regular application cleanses the skin, purifies the blood, and increases vigor and overall health.

Regulates blood sugar levels

When used with amla, honey’s low glycemic index helps to control blood sugar levels despite its sweetness. Amla slows down the rate at which glucose is absorbed, honey provides you with natural energy. This combination can help to control diabetes as well.

Good for heart health

Honey and amla together raise blood pressure, lower cholesterol, and stop plaque from obstructing arteries. Their antioxidant and anti-inflammatory properties improve blood flow, support heart health, and reduce the risk of cardiovascular diseases. It can strengthen the heart and increase endurance.

Also Read: Amla powder Benefits

Enhances brain function

Honey enhances mood and concentration, and amla is a natural brain tonic. When combined, they improve memory, lessen stress, and shield brain tissue from oxidative damage. This combination is good for everyone since it promotes emotional equilibrium, and mental clarity.

Improves eye vision

The strong vitamin C concentration of amla promotes eye health, while honey lessens irritation and dryness. This mixture avoids cataracts, lessens eye strain, and enhances eyesight. Amla and honey both help to maintain healthy eyesight.

Relieves respiratory issues

Amla with honey helps to relieve nasal congestion, coughing, and sore throats. It helps to treat bronchitis and asthma since it is a natural expectorant and anti-inflammatory. This blend eliminates cold-related pain and fortifies the respiratory system without creating any adverse effects.

Also Read: 10 Best Honey Brands in India

Enhances liver function

Honey contains enzymes that help to heal the liver, and amla on the other side promotes liver cleansing. When combined, they improve liver function, increase bile production, and encourage the breakdown of fat. This pair keeps the liver healthy by shielding it from oxidative stress, infections, and toxins.

Nutritional value of amla

100 grams of amla contains:

Nutrient	Amount (per 100g)
Energy	50 kcal
Protein	0.5 g
Carbohydrate	13.7 g
Fat	0.1 g
Iron	1.2 mg
Calcium	50 mg
Phosphorus	20 mg
Vitamin C	600 mg

Nutritional value of Honey

100 grams of honey contains:

Nutrient	Amount (per 100g)
Calories	304 kcal
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	4 mg
Potassium	52 mg
Total Carbohydrate	82 g
Dietary Fiber	0.2 g
Sugar	82 g
Protein	0.3 g

How to Make and Use amla with honey

Amla with Honey

Ingredients:

• Fresh Amla (Indian Gooseberry) – 3 to 5 pieces
  
• Raw Honey – 1 to 2 tablespoons
  

Reparation:

•  Wash and deseed fresh amlas first before you grind them. Now pour them in a grinding jar and make a fine paste. You can also grate them if you like. You can consume this freshly crushed. Mix 1 tablespoon of the amla paste with 1 tablespoon of raw honey. Enjoy it on an empty stomach in the morning.
• You can try the following in other ways as well. This time you have to have amla powder. Take 1 teaspoon of dried amla powder. Mix it with 1 tablespoon of honey. Take this mixture once daily, preferably in the morning.
• You can enjoy honey with amla juice also. Extract fresh juice from 3 to 4 amlas using a juicer or grater. Add 1 tablespoon of honey to the juice and drink it fresh.
  

How to Use It

• Daily dosage: Take a portion of amla and honey mixture (preferably 1 to 2 tablespoon) in the morning on an empty stomach.
  
• Duration: You can take it regularly. You can also take a break of 1 to 2 weeks after every 2 to 3 months of daily use.
  

Also Read: Amla For Hair