What is Makhana?
Makhana or fox nuts are the edible seeds of the lotus plant. It is considered as a superfood for being rich in protein, fiber, and antioxidants. It is a super crunchy and healthy snack option plus very low in calories and gluten-free. Makhana is advised for better heart health, digestion, and weight management. It is also commonly used in Indian cuisine and Ayurveda.
How is makhana made?
Makhana is made by harvesting lotus seeds, drying them under the sun, and roasting them at high temperatures. The roasted seeds are then manually popped to remove the hard outer shell. The white puff inside is the edible part. These are further roasted for a crunchy texture before packaging for consumption.
Is makhana good for weight loss?
Yes, makhana is good for weight loss. Reason is – it is low in calories, high in fiber. It keeps you full longer and reduces overeating. Its protein content supports metabolism and muscle maintenance. Being a healthy, gluten-free snack, it helps in managing cravings and promotes overall weight management.
Can we eat makhana fast?
Yes, makhana can be eaten during fasting. It is a popular vrat (fasting) food in India due to its light, nutritious, and energy-boosting properties. Also it is very much rich in protein and fiber and keeps you full longer for a longer time. Roasted makhana or makhana kheer are common as a fasting-friendly preparation.
Is makhana good for diabetes?
Yes, makhana is good for diabetes. It has a low glycemic index and helps to regulate blood sugar levels. This high-fiber and high-protein superfood slows glucose absorption and prevents spikes. It is a healthy snack option for diabetic patients.
Is makhana good in pregnancy?
Yes, makhana is good during pregnancy. It is rich in protein, fiber, calcium, and antioxidants. Makhana supports fetal development and maternal health. It helps pregnant women to maintain blood pressure, improves digestion, and provides sustained energy. Its low-calorie and gluten-free nature make it a healthy snack for expecting mothers.
How much makhana to eat in a day?
You can eat about 30 to 50 grams of makhana per day. This portion provides essential nutrients without excess calories. Roasted or lightly seasoned makhana is a healthy snack option. It supports weight management, digestion, and general health.
Can dogs eat makhana?
Yes, dogs can eat makhana but in moderation. It is a healthy, low-calorie snack rich in protein and antioxidants. But it should be plain, without salt, spices, or oil. Always introduce new foods gradually and consult a veterinarian for dietary recommendations specific to your dog’s needs.
How many calories are in makhana?
Makhana contains approximately 350 to 400 calories per 100 grams. A 30-gram serving provides around 100-120 calories.
