Amla is a natural hair care remedy with all the goods of vitamin C, antioxidants, and essential nutrients. It strengthens your hair roots and gives you long hair, prevents premature graying, and reduces dandruff from the scalp. It gives a 360-degree cure for all your hair problems. To know more on amla benefits for your hair, here is our write-up!
10 amla powder benefits for hair
Amla powder for long hair
As we earlier said, amla powder is rich in vitamin C, antioxidants, and essential nutrients. It nourishes hair follicles and boosts overall hair growth. It also strengthens hair from the roots, reduces hair thinning, and enhances overall volume. Use amla powder either in hair masks or in your daily hair oil to stimulate scalp circulation, and promote thicker, healthier, and longer hair.
Reduces your premature graying
Amla powder’s antioxidants and vitamin C help in preserving the natural pigment of hair. It slows down premature graying by reducing oxidative stress and nourishing hair follicles. Amla powder helps to maintain natural hair color and delay the onset of gray strands.
Makes your hair roots stronger
Amla powder strengthens hair follicles by providing essential nutrients like iron, calcium, and tannins. This prevents hair fall and breakage and at the same time ensures stronger and healthier strands. If you massage the scalp with amla-infused oil or use it as a hair mask can significantly improve hair strength and reduce hair fall over time.
Reduces dandruff and itchiness
Amla has powerful antibacterial and anti-inflammatory properties that help to fight dandruff and soothe an itchy scalp. Its natural cleansing ability removes excess oil and flakes. Thus it keeps the scalp healthy. Amla hair masks mixed with yogurt or lemon can effectively reduce dandruff and provide long-lasting relief.
Adds a natural shine to hair
Amla powder acts as a natural conditioner and leaves a smooth, silky, and shiny condition to the hair. It deeply nourishes the hair shaft which makes it more manageable and reduces frizz. You can use it as a final hair rinse to enhance hair texture to get a glossy and healthy shine to dull and dry hair.
Controls excess oil production
Amla helps to balance the scalp’s natural oil production. It is beneficial for both oily and dry scalps. It cleanses the scalp, unclogs hair follicles, and removes excess sebum to prevent greasy hair.
Reduces hair fall
The high vitamin C content in amla powder strengthens hair follicles and minimizes hair fall caused by breakage. It also improves blood circulation in the scalp, which nourishes hair roots and prevents shedding. You can use amla powder as a paste or simply consume it to reduce hair loss and promote overall scalp health.
Repairs damaged hair
Amla is rich in essential fatty acids that help to repair hair damage caused by pollution, heat styling, and chemical treatments. It deeply nourishes hair strands and restores the natural strength and elasticity of our hair.
Enhances natural curl definition
For those with curly or wavy hair, amla powder enhances natural curl patterns by improving hair structure and reducing frizz. It strengthens the hair cuticle and gives curls a better definition and bounce. You can use it daily to avail a result in more defined, well-moisturized curls with improved texture.
Protects against scalp infections
Amla has antibacterial and antifungal properties that prevent scalp infections like fungal growth and inflammation. It helps to keep the scalp clean and free from irritants that cause itching and infections. Make an amla hair mask with neem or honey to get relief from common scalp issues.
How to Use Amla Powder for Hair Growth
Amla powder can be used in several ways to fetch its benefits. Here are the top five:
Amla powder hair mask
Ingredients:
- 2 tbsp amla powder
- 2 tbsp yogurt
- 1 tbsp honey
How to use:
Mix amla powder with yogurt and honey. Make a smooth paste. Apply it on the scalp and hair strands. Leave it on for 30 to 40 minutes. Finally, rinse your hair with water and a mild shampoo.
Benefits:
This mask deeply nourishes your hair.
Amla and coconut oil infusion
Ingredients:
- 2 tbsp amla powder
- ½ cup coconut oil
How to Use:
Heat the coconut oil on a low flame and add amla powder to it. Let it simmer for 5 minutes then strain the oil. Massage this infused oil onto your scalp for 10 minutes. You can leave it overnight or 2 – 3 hours.
Benefits:
This oil boosts blood circulation, nourishes hair follicles, and stimulates natural hair growth.
Amla powder and aloe vera gel pack
Ingredients:
- 2 tbsp amla powder
- 2 tbsp fresh aloe vera gel
How to Use:
Mix the amla powder and aloe vera gel together to make a smooth paste. Apply it to the scalp and hair. Rest it for 30 minutes and rinse with water.
Benefits:
Aloe vera hydrates the scalp and amla strengthens hair roots.
Amla powder hair rinse
Ingredients:
- 2 tbsp amla powder
- 2 cups water
How to Use:
Boil water and add amla powder to it. Let it steep for at least 15 to 20 minutes. Strain the liquid and use it as a final rinse after shampooing.
Benefits:
Amla rinse removes buildup and strengthens hair roots from the core.
Amla powder and fenugreek hair mask
Ingredients:
- 2 tbsp amla powder
- 1 tbsp fenugreek powder
- ½ cup warm water
How to Use:
Mix amla and fenugreek powder with warm water to form a paste. Apply it to the scalp and leave it for 30 minutes. Finally, rinse your hair with a mild shampoo.
Benefits:
Fenugreek and amla together reduce hair fall, strengthen roots, and makes your hair healthier.
How to Apply Amla Powder on Hair
To apply amla powder to hair, mix 2 – 3 tablespoons of the powder with water to make a smooth paste. Apply it on your scalp and hair strands. Make sure it gets fully covered. Leave it for 30 to 45 minutes, then rinse with water and a mild shampoo. You can mix amla powder with yogurt, coconut oil, or aloe vera gel for extra nourishment.
You can try an alternative way as well. Use it as a hair rinse by steeping it in hot water. Let this water cool and pour it over freshly washed hair. Use 1 – 2 times a week to strengthen roots, promote growth, and enhance hair texture.
How to Include Amla in Diet for Hair Health?
Incorporating amla into your diet nourishes hair from within, promoting growth, strength, and shine. Here are some effective ways:
- Fresh Amla Juice – Drink 30ml of fresh amla juice daily on an empty stomach for maximum benefits. It boosts vitamin C levels, improving hair health.
- Raw Amla – Eat one raw amla daily or sprinkle it with salt for a better taste. It strengthens hair follicles and prevents hair fall.
- Amla Powder in Water – Mix 1 teaspoon of amla powder in warm water or honey and consume it daily.
- Amla in Smoothies – Blend amla with fruits like bananas or oranges for a nutrient-rich hair-boosting smoothie.
- Amla in Dishes – Add chopped amla to dals, chutneys, or salads to enhance nutrition.
