What Is Gond Katira?
Gand katira is a natural gum from the sap of the Astragalus tree. It is also very famous with the name of tragacanth gum. This gum is widely used in Indian cooking and traditional medicine.
Gond Katira is commonly used as a thickening factor in drinks, sweets, and desserts because of its cooling properties. The reason behind its wide use is its calming impact on the digestive system and its high fiber. It is also thought to support healthy skin and hydration. Because of its anti-inflammatory and antioxidant properties, it has been used in Ayurvedic treatments from times unknown.
Gond Katira Nutrition
Gond Katira is a natural product with several health benefits. Its nutritional value is primarily based on its fiber content. 100 grams of Gond Katira contains:
Nutrient | Amount per 100g |
Calories | 300 kcal |
Carbohydrates | 75 g |
Dietary Fiber | 66 g |
Protein | 5 g |
Fat | 0 g |
Calcium | 800 mg |
Magnesium | 100 mg |
Potassium | 1500 mg |
Sodium | 50 mg |
Iron | 5 mg |
Zinc | 2 mg |
Vitamin C | 0 mg |
Vitamin A | 0 IU |
Vitamin B6 | 0 mg |
Vitamin E | 0 mg |
10 Health Benefits of Gond Katira
Gond Katira prevent heat strokes and keep your body cool
Gond Katira is commonly used as a natural cooling agent in hot weather. It cools our body from the inside out. It is used as a good ingredient in many cold beverages, including ice cream, milkshakes, shikanji, and more. This natural coolant can help you in staying healthy throughout the summer and reduce your risk of heat stroke.
Managing Diabetes
Gond katira may help you to regulate blood sugar levels. Why? Because it includes fiber which slows down the sugar absorption in the bloodstream. Gond Katira helps to maintain stable blood glucose levels and prevent spikes.
Managing the Cholesterol Levels
Gond katira’s soluble fiber helps in controlling cholesterol in an effective way. It binds the cholesterol in the digestive tract and prevents it from getting into the blood. This could lead to lower total cholesterol levels in our body and eventually would reduce the risk of cardiovascular diseases.
Makes the liver healthy
The liver is the most vital organ in the human body that regulates 300+ physiological functions. It is especially susceptible to damage from a number of sources, such as excessive alcohol use and poor eating habits. Gond Katira can help you here. It helps in eliminating toxins from the blood and maintaining the liver’s health and function.
Get a better digestion with Gond Katira
The gond katira plant is a great way to cure digestive problems. It supports you to have a healthy digestive tract. It has a lot of good fiber. It has several enzymes that are essential for normal bowel movements and healthy digestion. Due to its purgative qualities, this herb is a natural remedy for a variety of digestive problems, such as constipation and diarrhea.
Aids in immune system support
Gond katira’s abundance of anti-inflammatory and antioxidant components strengthens immunity and fights against infections. It helps in preventing infections, colds, coughs, and the flu. Also, the anti-cancer effects of gond katira limit the proliferation of cancer cells.
Gond Katira for weight loss
Gond Katira is a natural chemical that helps in fat reduction and weight loss. How? The reason lies behind its naturally high dietary fiber content. It gives the body energy, speeds up metabolism, and helps burn calories. This medication reduces uncomfortable hunger feelings and keeps you fuller for a longer time.
Bone and Joint Health
The anti-inflammatory qualities of gond katira is a plus for those with arthritis and joint pain. This herb helps in reducing joint discomfort and inflammation. Also, it has a good quantity of calcium and magnesium. Both of which are necessary for maintaining strong and healthy bones.
Takes care of the reproductive system
Gond katira has been used to promote reproductive health from times unknown, especially for women. It is thought to lessen menstrual pain and assist control menstrual cycles. It is also used as a natural aphrodisiac in some cultures to improve sexual health and energy.
Brightens your skin
As a natural laxative and prebiotic, this almond gum is excellent for the skin. Gond Katira’s incredible anti-aging ingredients and antioxidants support blood vessel clearance, skin cell renewal. It plays a role behind the development of flawless, glowing skin free of wrinkles, dark spots, and blackheads.
Gond Katira With Milk Benefits
Milk and gond katira make a nutritious combo that has multiple health advantages.
- The high soluble fiber content of gond katira improves digestive health and facilitates digestion.
- It increases the amount of calcium and protein in milk, which helps to build strong bones and muscles.
- Its cooling qualities make it the perfect choice for increasing hydration and minimizing heat-related problems.
- Its anti-inflammatory and moisturizing qualities are good for skin health.
- It controls energy levels, constipation, and body temperature.
- It is good for general health especially in the summer.
Gond Katira Benefits for Skinf
Gond Katira is a great option for skin health because of its natural anti-inflammatory and hydrating properties. By maintaining skin moisture, it effectively combats dryness and improves skin suppleness. Rich in antioxidants, it protects the skin from damage caused by free radicals, hence reducing wrinkles and fine lines. Its cooling properties leave the complexion clear and radiant by reducing redness, irritation, and sunburns. Additionally, gond katira aids in the healing of small cuts and wounds by encouraging skin renewal. Regular consumption or topical treatment can gradually enhance the skin’s texture, leaving it smooth, silky, and glowing.
Gond Katira Benefits for Male
There are several ways that men can benefit from gond katira, particularly in terms of enhancing their reproductive and physical well-being. It is beneficial for guys who lead active lives because it is said to boost energy and stamina. It has a lot of natural fiber and helps with digestion and intestinal health. Furthermore, it is believed that gond katira increases male fertility by enhancing the amount and quality of sperm. Its cooling properties reduce fatigue, help regulate body temperature, and overall increase vitality. It also aids in bone and muscle strengthening when taken with milk. Regular usage of Gond Katira can improve a man’s general health, athletic abilities, and endurance.
Gond Katira Benefits for Female
Women can benefit from gond katira in many ways, especially when it comes to improving their general and reproductive health. It boosts vitality, helps with healing, and fortifies the body during pregnancy and the postpartum period. Its cooling qualities aid in controlling body temperature, particularly in hot weather or during menopause. Gond katira is a high-fiber snack that eases constipation and aids with digestion. It is also thought to enhance natural beauty by promoting hormonal balance and increasing skin elasticity. Bone development, endurance, and hydration can all be supported by gond katira. It is a beneficial addition to a woman’s diet for preserving general health because of its many uses.
References
- ResearchGate – Important of Katira Gum (Gond Katira) or Tragacanth Gum as a Herbal Medicine
- International Journal of Unani and Integrative Medicine – An appraisal of medicinal properties of Katira (Cochlospermum religiosum (Linn.) Alston.)