What is Anjeer?
Anjeer, or dry figs, are nutrient-dense fruits that are rich in fiber, antioxidants, and polyphenols. Fresh figs have a distinct flavor and texture from dried figs. Plus, they are a tad sweeter. These little, tear-shaped fruits, called anjeer, are full of health benefits and have delicious green or purple skins and delicate pink flesh inside.
Anjeer improves blood sugar management, normalizes digestion, and fortifies the heart. However, it is important to be aware of its side effects, such as stomach discomfort, if used excessively. Anjeer is a fruit that also complements many different types of cooking.
Nutritional Value of Anjeer or Dry Figs
Anjeer dry fruit is a nutritional powerhouse of every important vitamin and mineral needed for human health. Anjeer or dry figs contain high concentrations of all essential minerals. To know what are those nutrients and what’s their quantity, follow this table below (the table below provides information on the nutritional value of anjeer per 100g):
| Nutrients | Nutritional value per 100 g |
| Carbohydrates | 73.50 % |
| Dietary Fibre | 3.68 % |
| Energy | 317.78 kcal |
| Fat | 0.56 % |
| Iron | 29.49 ppm |
| Calcium | 1545.46 ppm |
10 Health Benefits of anjeer or Dry Figs
Here’s a detailed explanation of 10 health benefits of anjeer or dried figs):
Makes your digestion easy
Anjeer’s high dietary fiber content improves regular bowel movements and maintains the digestive system’s optimal function. Dry figs give a softer skin assisting the body to eliminate waste. Frequent use of anjeer can prevent bloating, constipation, and other digestive problems, which can enhance gut health and facilitate better digestion.
Improves overall heart health condition
Anjeer lowers blood pressure and safeguards the heart because of its high potassium and magnesium content. Potassium lowers the burden on the heart and reduces the harmful effects of salt. Eating anjeer improves circulation and heart health while reducing the risk of heart disease, strokes, and other cardiovascular problems.
Anjeer dry fruit is a friend in weight loss.
Anjeer is a great snack for anyone who wants to shed some weight from the body. Anjeer dry fruit can do this because it is high in fiber and low in calories. Its high fiber content makes you feel fuller for longer and less likely to reach for harmful snacks. This might result in consuming fewer calories overall, which would aid in weight control and cut down on overindulgence.
Makes bone stronger
Anjeer is a great way to get calcium, which is important for healthy bones. Regularly consuming anjeer helps to maintain and increase bone density. By naturally increasing calcium intake, it can help prevent osteoporosis and other bone-related issues, particularly in older adults, women, and those who are more susceptible to bone disintegration.
Anjeer regulates blood sugar
Anjeer is good for people who have diabetes already or are at risk of getting it. Anjeer dry fruit slows down the rate at which sugar enters the body because it includes soluble fiber. Anjeer reduces the incidence of type 2 diabetes and improves blood sugar regulation by altering the glycemic response, which lessens sudden spikes in blood sugar.
Boosts your immune system
Anjeer or dry figs will give you the antioxidants, vitamins, and minerals you require to strengthen your immune system. It fortifies the body’s barriers against pathogens, diseases, and infections. When taken regularly, anjeer can enhance overall health, reduce susceptibility to disease, and hasten the body’s recovery process.
Improves skin condition
Anjeer contains two different types of antioxidants: flavonoids and polyphenols. As we know, free radicals damage skin cells and speed up aging, and anjeer stops its effect. Dry figs cause smoother and healthier-looking skin that has fewer wrinkles and fine lines. Additionally, by reducing acne, skin inflammation, and other skin diseases, anjeer’s anti-inflammatory properties make skin look younger.
Anjeer is good for respiratory issues.
Anjeer is a natural remedy for respiratory problems because of its ability to thin mucus from the respiratory tract and moisten it. It can be especially helpful for people who are suffering from health conditions like asthma, bronchitis, and coughs. The relaxing effects of anjeer lessen sore throats and chest congestion, which benefits respiratory health.
Anjeer means better sleep.
Anjeer contains tryptophan, an amino acid that helps the body to produce melatonin. Melatonin is a hormone that promotes sleep. Anjeer encourages the restoration of regular sleep patterns, making it a natural treatment for insomnia and other sleep-related issues. Nutrients present in anjeer help to improve blood circulation and promote deeper, more peaceful sleep, which is beneficial for those who have difficulty falling asleep.
Anjeer supports reproductive health.
It is generally accepted that anjeer enhances the reproductive health of both men and women. Anjeer dry fruit contains vital components like zinc, magnesium, and iron. All these nutrients help with conception and hormone balance. Dry figs can help women to control their menstrual cycles and boost men’s libido and sperm quality.
Benefits of Anjeer for Female
Anjeer, or dry figs, is not only delicious but also tailored to women’s unique needs. Here are some anjeer benefits for females:
Good for women’s reproductive health
Anjeer is a good source of vitamins A and K, which are crucial for reproductive health. Because of its phytoestrogen content, dry figs may help to control menstrual cycles and alleviate PMS symptoms. This is also beneficial for those who face hormonal problems over time.
Enhances fertility power in women
Anjeer is thought to boost the reproductive system as a whole. Not only for women, anjeer could increase fertility in men also. Its high fiber content and potent antioxidants help you keep a healthy weight, which is crucial for fertility. Dry figs also prevent oxidative damage to eggs. If a woman eats anjeer regularly, she can have an easier time getting pregnant, according to the studies.
Benefits of Anjeer for Male
Anjeer, or figs, is a nutrient-dense fruit that provides specific health advantages for men.
Enhances libido and sexual health
The aphrodisiac qualities of anjeer make it good for men’s sexual health. It can increase libido and erectile function by increasing testosterone levels and enhancing blood circulation. Diets with anjeer can improve sex and reproductive health in general.
Supports muscle recovery and energy levels
Because anjeer is rich in natural carbs and potassium it’s a fantastic snack to have after exercise. Dry figs boost energy levels in the human body. Men can include the nutrients included in fruit to increase their muscle endurance and regeneration, which will keep them energized for daily tasks and exercise.
Promotes prostate health
The antioxidants and fiber in anjeer enhance prostate health by lowering inflammation and the likelihood of prostate-related problems. Men’s health depends on having a healthy prostate, which can be better maintained with regular consumption of anjeer.
Anjeer side effects
While anjeer (figs) is generally safe for most people, excessive consumption can lead to certain side effects. High in fiber, overeating can cause digestive issues such as bloating, gas, or diarrhea. Anjeer is also high in natural sugars, which may affect blood sugar levels, making it a concern for diabetics if consumed in large quantities. Additionally, some individuals may experience allergic reactions, including itching or swelling. Moderation is key to enjoying its benefits without adverse effects.
How to use anjeer or dry figs
Anjeer is a fruit with loths of usability. You can use dry figs in making various dishes or van enjoy after soaking in water. Here are some use of anjeer (dry figs):
Soaked Anjeer Water
Start your day off with a dip in some anjeer water. Just soak a few dried figs for the entire night before. Enjoy them with the water as soon as you wake up in the morning. Because of its high vitamin content, this drink promotes heart health, helps with digestion, and may help with weight loss.
Salads
To add even more delicious sweetness to your salads, mix some dried figs with it. You can also add almonds and other fruits. Anjeer enhances the taste and texture of your salad while contributing nutrients.
Mix in smoothies
Adding anjeer to your breakfast smoothies will make them even healthier and tastier. Anjeer naturally sweetens your smoothies and at the same time enhances its health benefits. It can be the perfect morning or post-workout treat because of this.
Sweets and Jams
To improve the taste of homemade jams and preserves, soak anjeer and add it to sweets and jams. You may add dry figs to other dishes as well to make them healthy. In this way, you can benefit from anjeer’s health benefits without feeling bad about it.
Takeaway
Anjeer is a fantastic addition to any diet due to its many health benefits. The benefits of being a jeer have been well-covered by this website, with an emphasis on those that are unique to women. Among the many health advantages of anjeer are its high nutritional content and many more. These dry figs can be used for a variety of things, such as anjeer water steeped in the morning, anjeer smoothies, and anjeer dry fruit desserts and jams. Apart from all of that, if you want to buy healthy anjeer products or raw anjeer, and more healthy products like anjeer, please visit Orgo All-Natural!
