Healthy Oats recipes for breakfast

What could be better than to start your day with a hot bowl of oats? Oats are a great healthy breakfast option to start your day with. This food is packed with all good elements like fiber, protein, and essential nutrients.

Here, in this read, we are going to provide you with 10 easy and delicious breakfast recipes for oats. Not only that, we will introduce you to the types of oats. Stay with us!

Types of oats

Regular or rolled oats

Regular or rolled oats are made from whole oat groats. The process involves steam-cooking first and then flattening using large rollers. This approach reduces the cooking time to about 5 minutes and maintains a creamy texture and somewhat chewy bite. Due to their flexibility, they are frequently used in granola, baking, and oatmeal.

Scottish oats

Scottish oats are pounded with stone to give it a soft, creamy, and porridge-like texture when cooked. Unlike rolled or steel-cut oats, they are crushed into tiny irregular bits, which cook more rapidly and have a hearty, smooth texture compared to traditional Scottish porridge.

Quick-cook oats

Rapid-cook oats, often known as quick oats, are thinly rolled, partly cooked oat flakes. This type of oats gets cooked faster – typically within 1-2 minutes – and is softer than rolled or steel-cut oats. They cook quickly, but the texture and flavor may not be the same.

Steel-cut oats

Steel-cut oats are made by slicing whole oat groats into tiny pieces rather than rolling them. They cook more slowly than rolled oats and have a chewy, nutty flavor. This type of oats does not go through much processing, naturally, these are higher in nutrients.

How to make THE PERFECT BOWL OF OATMEAL

Making the perfect bowl of oatmeal is quite an easy task. You just have to follow a few steps. Don’t worry, we are here to guide you in making the perfect bowl of oatmeal. Here’s a step-by-step guide to make this food:

Ingredients to use:

1 cup rolled oats
2 cups water (or milk for a creamier texture)
Pinch of salt
Optional sweeteners and toppings (e.g., honey, sugar syrup, fresh fruit, nuts, seeds, cinnamon, etc)

How to make it?

Take regular oats or rolled oats. This gives the right texture and reduces cooking time.
Boil water or milk in a pan. Add a pinch of salt to enhance the taste.
Pour the oats once the liquid is boiling. Reduce the heat to a low flame and let it simmer.
Stir occasionally to prevent sticking and ensure evenly.
Once cooked, remove the saucepan from heat and let the oatmeal sit for a minute to thicken.
You can add honey, maple syrup, or brown sugar to make it sweeter.
Add toppings with fresh or dried fruits and almonds. With the benefits of oats, you will get to enjoy dry fruits benefits as well.

Tips: Use milk or a mix of milk and water for a creamier texture. For a vegan option, almond milk or oat milk works well.

10 Oats recipe for breakfast and snacks

Below we have mentioned in details about healthy breakfast and snacks recipes.

Overnight oats recipe

Ingredients to use:

1 cup rolled oats
1 cup milk
1 tablespoon chia seeds
1 tablespoon honey or sugar syrup
1/2 teaspoon vanilla extract
1 small banana, sliced
Dry fruits or nuts

How to make it?

In a bowl, mix rolled oats, milk, chia seeds, honey, and vanilla extract together. Stir well, then cover and refrigerate overnight.
The next morning, stir again and top with banana slices and optional fresh berries or nuts. Enjoy your overnight oats directly from the bowl!

Oats breakfast recipes

Ingredients to use:

1/2 cup rolled oats
1 cup water or milk
Chia seeds and flax seeds
Fresh fruits
Nuts like almonds and walnuts
Honey or sugar syrup

How to make it?

Boil Water or milk in a pan. Add oats to it. Reduce heat to medium-low and cook for 5-7 minutes. Stirring occasionally until oats are creamy and soft. You can add chia seeds or flax seeds here.
Meanwhile, prepare your toppings. Slice fresh fruits and gather nuts or seeds. Once oats are cooked, remove them from heat.

Oats recipes for weight loss

Ingredients to use:

1 cup rolled oats
Water or milk
1 tbsp cinnamon powder
1 tbsp vanilla extract
1 tbsp chia seeds
1 tbsp flax seeds
honey or brown sugar
Fresh fruits

How to make it?

Boil water or milk to cook the oats first. Add the rolled oats.
Reduce heat and cook for 5-7 minutes, oats will become soft and creamy.
You can add chia seeds and flaxseeds for extra fiber and omega-3s.
Add honey or brown sugar syrup for sweetness. Finally, transfer to a bowl and top with fresh fruits.

Masala oats recipe

Ingredients to use:

1 cup rolled oats
1 small onion, finely chopped
1 small tomato, finely chopped
1 green chili, finely chopped
1/2 inch ginger, grated
1/4 cup mixed vegetables (carrot, peas, beans)
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1/4 teaspoon turmeric powder
Red chili powder
1/4 teaspoon garam masala powder
Salt
Edible oil
Fresh coriander leaves for garnish

How to make it?

Heat oil in a pan, add cumin seeds and mustard seeds.
Add finely chopped onion, green chili, and grated ginger. Saute until the onions take a golden brown color.
Add chopped tomato and cook until it turns soft and mushy.
Add mixed vegetables and saute for 2-3 minutes.
Add turmeric powder, red chili powder, garam masala powder, and salt. Mix well.
Add rolled oats and roast for 2-3 minutes on low heat.
Pour 2 cups of water and mix well. Cover and cook on low heat for 5-7 minutes or until oats are cooked and water is absorbed.
Garnish with fresh coriander leaves and serve.

Oats chilla recipe

Ingredients to use:

Rolled oats
Chickpea flour (besan)
Yogurt
Onion (chopped)
Tomato (chopped)
Green chili
Ginger
Coriander leaves
Cumin powder
Turmeric powder
Salt
Oil
Water

How to make it?

Grind rolled oats to a coarse powder.
Combine oats powder, chickpea flour, yogurt, onion, tomato, green chili, ginger, coriander leaves, cumin powder, turmeric powder, and salt.
Gradually add water to make a smooth batter of pouring consistency.
Heat a non-stick tawa and lightly grease with oil.
Pour a ladleful of batter and spread it into a thin circle.
Drizzle oil around the edges, and cook on medium heat until the bottom are golden brown. Flip and cook the other side until crisp and golden.

Oats dosa recipe

Ingredients to use:

1 cup oats
Rice flour
Semolina (rava)
Yogurt
Green chili
Grated ginger
Coriander leaves
Salt
Water
Edible Oils like coconut oil or any cold-pressed oil

How to make it?

First, grind oats to turn it into a fine powder.
Mix oats powder, rice flour, semolina, yogurt, green chili, ginger, coriander leaves, and salt in a bowl.
Add water gradually to make a smooth batter of pouring consistency.
Now, heat a non-stick dosa pan, pour a ladleful of batter, and spread into a thin circle. Drizzle a little amount of oil around the edges and cook until it becomes golden brown. Flip and cook the other side until it gets crispy.
Serve hot with coconut chutney or sambar. Here’s an easy coconut chutney recipe.

Oats upma recipe

Ingredients to use:

1 cup oats
Onion
Tomato
Green chili
Chopped ginger
Mustard seeds
Cumin seeds
Turmeric powder
Red chili powder
8-10 curry leaves
Oil
Salt
Coriander leaves

How to make it?

Dry roast the oats in a pan over medium heat until lightly toasted or about 3-4 minutes. Set aside.
Now, heat the oil in the same pan. Add mustard seeds, cumin seeds.
Add chopped onion, green chili, ginger, and curry leaves. Saute until onions turn golden brown.
Add chopped tomato, turmeric powder, red chili powder, and salt. Cook until tomatoes become soft and separate oil.
Add the roasted oats to the pan. Mix well to coat the oats with the spices and vegetables.
Pour 2 cups of hot water over the oats mixture.
Cook on low heat for 5-7 minutes and keep stirring occasionally.
Garnish with fresh coriander leaves.

Oats idli recipe

Ingredients to use:

1 cup oats
Semolina (rava)
Yogurt
Water
Mustard seeds
Cumin seeds
Grated ginger
Green chili, finely chopped
Grates carrot
Coriander leaves
Salt
Oil
Baking soda

How to make it?

First, grind rolled oats to a coarse powder. Mix with semolina, yogurt, and water to form a smooth batter. Let it ferment for 30 minutes.
Heat oil in a pan, add mustard seeds, cumin seeds, grated ginger, and chopped green chili. Saute until it becomes fragrant. Add this to the batter along with grated carrots, chopped coriander leaves, and salt. Mix well.
Grease idli molds with oil. Mix baking soda into the batter just before pouring it into the molds. Steam idlis for 12-15 minutes or until cooked through.
Now, allow the idlis to cool slightly before removing them from the molds. Serve warm with chutney or sambar.

Oats smoothie

Ingredients to use:

1/2 cup oats
1 banana
1 cup milk or any plant-based milk
Yogurt
Honey or sugar
1/2 teaspoon vanilla extract
Ice cubes (optional)
Fresh berries or nuts for topping

How to make it?

Blend rolled oats to a fine powder. Add banana, milk, yogurt, honey, and vanilla extract to the blender.
Blend everything well until it takes a smooth texture. Add ice cubes if desired and blend again.
Pour into a glass and top with fresh berries or nuts.

Oats khichdi

Ingredients to use:

1 cup gluten-free rolled oats
2 cups water or vegetable broth
1/2 tsp turmeric powder
1/2 tsp cumin seeds
1 small onion, chopped
1 small tomato, chopped
1/2 cup mixed vegetables
1 small banana, sliced
Salt to taste
1 tbsp oil or ghee
Fresh coriander leaves

How to make it?

Saute cumin, onion, turmeric, and tomato in oil. Add vegetables and oats, and cook briefly.
Pour water/broth, add salt, and simmer for 10-15 minutes. Serve in a bowl, topped with banana slices and coriander. Enjoy!

Conclusion

Oats are a delicious, healthful, and versatile breakfast option. You have several options to make with oats. Because there are so many types and easy recipes to pick from, oats are a terrific way to start a healthy diet. Everyone can find something to eat according to their choices. Take advantage of oats’ benefits and start your day off well!

FAQ

You can consume oats as a flexible and nutritious meal daily. Oats are a very good option as breakfast items, enjoyed as an oatmeal recipe, overnight oat dish, or bowl of oatmeal. We have put together 10 kinds of oats recipes in this blog. Oats are a healthy option because they are naturally gluten-free.

Yes, oats are a healthy food. They are high in fiber, protein, and vitamins. Oats support healthy digestion, heart health, and blood sugar levels. They aid in weight control and contain antioxidants. Their high fiber and protein content promotes overall happiness and fulfillment.

Oatmeal is a popular dish that may be savored for breakfast or anytime during the day. Rolled oats may give oatmeal a hearty texture. Bananas can be added to oatmeal, which is frequently used in gluten-free diets. Try overnight oats for ease of use.

Oats can be boiled in either milk or water, depending on your preference. A tasty dish of oatmeal can be made using milk or water. Oats with water are lower in calories and suitable for vegan or lactose-intolerant diets. Oats with milk add extra protein, calcium, and vitamins to your meal. Now, the choice is yours!

There are many applications for oats. Make a huge bowl of oatmeal or try an overnight oats recipe. Spread your oats and add them to smoothies or baked goods. Here we have mentioned 10 breakfast oats recipes, all are healthy and tasty.

Yes, you can eat raw oats. They soak in water or milk and are frequently used for overnight oats, which make for a simple, no-cook breakfast. You can simply make oats smoothies by blending raw oats. A delicious and nutritious gluten-free choice, raw oats go well with bananas.