Peanut Butter: A Super Solution to Gain Weight!

Wanna gain weight? Peanut butter can be your best choice.

We all know, peanut butter is a calorie rich superfood. So, it can add the required amount of calories in your diet. A spoonful of peanut butter contains 100 calories per serving. It is a good source of protein too. Let’s have a detailed look at its healthy qualities.

Best Option to Gain Weight!

One of the main reasons to opt for peanut butter is its high calorie and fat content. Peanut butter provides almost 100 calories per 1 tablespoon (16 grams) serving. Furthermore, over 75% of these calories come from fat. If you intake more calories than you burn, weight gain is obvious.

Since peanut butter supplies high-quality nutrient-dense calories, 100 calories of peanut butter will have a stronger impact than 100 calories of ultra-processed food. Of course, this doesn’t mean that you can eat all the peanut butter you want.  Your diet should be tailored to your preferences and nutritional needs.  Eating peanut butter alongside other nutritious foods is perfectly healthy.

• Tip: Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation.

Is Peanut Butter Good for Health?

Peanut butter is rich in protein, minerals and vitamins, such as magnesium, potassium, and zinc.

Notably, each 2-tablespoon of smooth peanut butter provides the following nutrients, minerals and vitamins.

PROTEIN:

Peanut butter contains 7.02 grams of protein per 2 tbsp serving. According to RDA (recommended dietary allowances) for women of 46 g and 56 g for men, which varies by age and activity level?

Also Read:- Peanut Butter Benefits

MAGNESIUM:

Magnesium is essential for health as it plays a role in over 300 chemical processes in the body. With 57 mg of magnesium, each serving helps towards the RDA of 400-420 mg in men and 310-320 in women.

VITAMIN :

B-6. With 0.17 g of vitamin B-6 per serving, peanut butter provides almost 14% of an adult’s requirement. Vitamin B-6 plays a role in over 100 enzyme reactions in the body and may be necessary for the heart and immune system.

Also Read:- Best Peanut Butter Brands in India 2023

ZINC:

A serving of peanut butter provides 0.85 mg of zinc. This is 7.7 % of the daily intake of 11 mg for men and 10.6 % of 8 mg for women.

How much Peanut Butter per Day to Gain Weight?

For an adult, it is safer to 1-2 tbsp (16- 20 grams) per day. Peanut butter is a calorie-rich food that is rich in healthy fats, protein, and carbohydrates. It is also a great source of vitamin E, magnesium, and potassium.  Peanut is easy to digest, making it a great option for those who deal with digestive issues. It is a nutritious food that provides a variety of important nutrients as well.  Peanut butter contains protein, unsaturated fats, fiber, etc.

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When choosing peanut butter, it is generally best to opt for natural peanut butter that contains only peanuts and salt as it is likely to have a higher nutrient content and fewer added sugar and unhealthy fats. Peanut butter can be a healthy addition to a balanced diet in moderation, but it’s important to watch portion sizes due to its high-calorie content. Experts recommend consuming 1-2 tablespoons of peanut butter per day to gain weight.

Peanut butter can also be consumed as a pre-workout or post-workout snack. Peanut butter protein can help repair muscle tissues after a workout, while carbohydrates can provide the energy needed to power through a workout.

Ways to incorporate peanut butter into your diet.

Smoothies and Shakes:

Adding a spoonful of peanut butter to a smoothie or shake can provide extra calories, healthy fats and protein. Try to blend peanut butter with banana, and milk and make a delicious post-workout snack.

Topping on fruits or vegetables:

Peanut butter can be used as a dip or topping for fruits and vegetables

Also Read:- Top 10 Healthy Breakfast Food Items

Peanut butter sandwiches or Toast:

Peanut butter goes well with sandwiches and toast. It adds a delicious taste while adding sliced banana and honey as a sandwich.

Bake with peanut butter: 

Peanut butter can be a good substitute for butter or oil in many baking recipes.

What should we keep in mind?

Peanut butter is rich in a variety of nutrients- but it is also rich in calories and fats. While the healthy fats in peanut butter are nutritious, you should consume them in moderate quantities to prevent unwanted health problems.

Commercial peanut butter brands often have added sugar, oils and fats. For the best health benefits from peanut butter look for all-natural products without these added ingredients.

Peanut butter can be a great addition to your diet if you limit your portions to the recommended amounts. Some possible health risks of peanut butter include:

• Peanut Allergy
• High in fat
• Mineral Deficiencies
• Stomach Issues

Conclusion

Peanut butter is a delicious and versatile food that can be a great addition to your weight gain diet. Consuming it in the right quantity, you can upgrade your diet to enjoy many health benefits. Peanut butter may be a smart choice to accomplish your weight gain goals.