10 Superb Weight Loss Foods to Shed Extra Fats

Often we get confused to choose what should be on our plate especially when weight loss is our priority. There is a general perspective that says eating less is more important to cut down extra pounds from our body. But this is an entirely false idea; even you will become pale and weak if you don’t give your body the essential nutrients. To achieve the weight loss goals, what is right is that we have to count our daily calories. It’s a calorie game, nothing else. Just keep in mind that, we have to burn more calories than what we consume. Everything should be done in a proper way, better under the guidance of a dietitian or health instructor.

In the journey of weight loss, health will always recommend consuming foods that carry lost calories but are loaded with vital nutrients.

Here, in this blog, our aim is to guide you with some weight-loss foods so that you can switch to a healthy diet plan without compromising your nutritional needs. Just keep reading!

10 Healthy Foods to Lose Weight

Weight loss foods don’t always mean boring and tasteless, they can be healthy and delicious at the same time. You can enjoy the below-mentioned weight loss foods in your breakfast, evening snacks, or according to your mood. These 10 best food items for weight loss will provide you with fiber, vitamins, and nutrients.

Chia Seed:

Chia seed is a magical weight loss food that can speed up your weight loss process. The tiny seeds are loaded with a colossal 34.4 grams of fiber in every 100 grams and fiber is a satiating compound to slows down the digestion process and makes us feel fuller for a longer duration. It reduces our cravings for eating untimely junk.

Flax Seed:

What makes flaxseed a good weight-loss food is its plant compound called lignans. Lignan is rich in antioxidants and estrogen properties which help to cut extra fats by motivating fat-burning cells. Like chia seeds, it is also rich in fiber, doing the same thing by suppressing hunger and preventing us from indulging in unhealthy munching.

Apple Cider Vinegar

Apple cider vinegar can be a good add-on to your weight loss diet. 1-2 tablespoons of apple cider vinegar in a glass of water is a natural weight loss drink. This tonic holds acetic acid, the key component found in apples. Acetic acid regulates metabolism motivates our body to burn more fats and obstructs to storage of fats.

Green Tea:

Green tea is one of the most popular beverages of health enthusiasts. It is because of its caffeine content and a flavonoid called catechin. Catechin is a type of antioxidant that helps in reducing fats and together with caffeine increases metabolism.

Oats

Oats make themselves a healthy diet food of their high amount of fiber which reduces our hunger strikes by keeping our stomachs full for longer hours. Oats are considered a staple food for breakfast or lunch.

Also Read:- High Protein Flours for Healthy Cooking

Quinoa

Quinoa is a desi staple food item, commonly known as dalia. It contains dietary fiber and protein, both items increase metabolism and thus make it a good choice for diet meals.

Dark Chocolates

Chocolate and weight loss may look contradictory, but when the word “dark” appears in front of chocolate it does no harm. Cocoa is basically bitter in taste, so what makes chocolate a big ‘no-no’ is its added sugar. Experts say a small amount of dark chocolate benefits you by improving insulin sensitivity and controlling blood sugar.

Walnuts

Walnuts are considered as a storehouse for the essentials like omega-3 fatty acids, protein, magnesium, antioxidants and vitamins A & D. A handful of walnuts are good for fat loss and healthy body weight.

Makhanas

Makhanas or fox nuts are a good weight loss for their high amount of protein and low amount of calories and saturated fats. It is known for its ability to reduce hunger.

Lentils

We all know that lentils are good sources of all the essential nutrients that a body needs to work properly. 100 grams of lentils contain only 116 calories which is best for Weight Watchers.

Conclusion

Though only including weight loss foods in your diet is not enough, better and quicker result requires exercise and hard work. Your age, sex and body weight can determine your calorie needs and calorie expenses. So, get the best diet plan after consulting an expert. But remember one basic thing before you step into this journey water is your friend.

Water has magical effects in shedding extra kilos. Water can wash all the toxins from your body and at the same time keep you hydrated. And one last thing when you are buying the above-mentioned weight foods just be sure the products are organic, authentic and prepared in a hygienic atmosphere.