Benefits of ashwagandha

Ashwagandha is an ancient plant from Ayurveda that has been used for more than 3,000 years. Scientifically known as Withania somnifera, the roots of this herb have a significant place in Indian Ayurveda for having the most medicinal properties.

Ashwagandha is known as ‘Indian ginseng’ as it originated in India. Ashwagandha has been used for a long time to increase energy, lessen stress, and extend life.

In this article, we cover 10 Ashwagandha benefits in detail.

Table of Contents

10 Health benefits of Ashwagandha

Ashwagandha for hair

Ayurvedic herb ashwagandha has several benefits to make your hair healthy. Ashwagandha regulates thyroid hormone which has a direct link with hair growth and hair loss. Also, ashwagandha reduces stress which in turn increases general hair vitality because stress is a major cause of hair problems and hair falls.

Ashwagandha has strong antioxidants that feed the scalp and gives a stronger and more resilient hair. Because ashwagandha has so many positive effects on both physical and mental health, regular usage can result in healthier, thicker hair.

Ashwagandha and weight loss

Ashwagandha is a key Ayurvedic herb that regulates thyroid levels and helps with weight loss. It reduces cortisol levels which helps in stress balancing and eventually plays a significant factor in weight growth.

Moreover, ashwagandha boosts energy and keeps us active during the whole day. It promotes weight reduction and enhances the results of physical activity such as exercise. With all of its benefits, Ayurvedic solution Ashwagandha might be a helpful addition to a diet regimen.

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Ashwagandha for skin

Ashwagandha is a popular Ayurvedic herb that is excellent for skin health. It supports cleaner skin by assisting in the balance of thyroid hormones. Ashwagandha helps in lower cortisol and stress levels and protects the skin from the negative impacts of stress, such as acne and premature ageing. Robust antioxidants in Ashwagandha fight free radicals and enhance skin suppleness and brightness. Ashwagandha promotes general skin health and a youthful appearance when taken regularly.

Ashwagandha for liver

Ashwagandha helps to facilitate a more effective liver detoxification, which in turn enhances liver function. This ayurvedic remedy has been used for many years for its health benefits. Thyroid hormone regulation is aided by it, and this can improve liver function. Ashwagandha minimizes stress-related liver damage by lowering cortisol and stress levels. Its strong antioxidants support general liver viability by shielding liver cells from oxidative damage and inflammation. Regular consumption of ashwagandha improves metabolic health and liver function.

Ashwagandha pregnancy

As ashwagandha is known to cause uterine contractions in Ayurveda, it is usually avoided when pregnant. But it helps to regulate thyroid hormones, reduces stress, and enhances mental health. Before consuming ashwagandha while pregnant, get medical counsel to safeguard the health of both the mother and the unborn child.

Ashwagandha for skin whitening

Already we have discussed that Ashwagandha is a significant Ayurvedic herb that has many skin benefits. It helps to lighten and cleanse skin too. Strong antioxidants in it lessen discolouration and oxidative stress, giving your skin a more uniform tone. Ashwagandha helps prevent skin disorders brought on by liver malfunction and encourages a more luminous complexion by lowering cortisol levels and tension. Frequent use of ashwagandha can improve the general health and radiance of the skin, giving the impression of lighter, more lively skin.

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Ashwagandha and thyroid

Ashwagandha, the mainstay of Ayurvedic therapy, has several advantages for thyroid function. Thyroid hormone levels can be regulated with restored thyroid function, especially in cases of hypothyroidism. Ashwagandha helps to lower cortisol and stress levels and enhances thyroid function and hormonal balance in general. Its adaptogenic qualities help the thyroid function, increase stress tolerance, and maintain overall endocrine system balance.

Ashwagandha for high blood pressure

Ashwagandha reduces stress and cortisol levels, two key factors in hypertension. Ashwagandha helps in maintaining cardiovascular health by regulating the thyroid hormone balance. The adaptogenic properties of ashwagandha promote relaxation and reduce anxiety – both of which are good for mental health in general. Its antioxidant and anti-inflammatory qualities also lower blood pressure and enhance heart health in general. These were the probable reasons that Ashwagandha has a significant place in Ayurvedic medicines.

Ashwagandha for hypothyroidism

One important Ayurvedic herb that helps with hypothyroidism is ashwagandha, which promotes the synthesis and balance of thyroid hormones. It raises T3 and T4 hormone levels by stimulating the thyroid gland. Ashwagandha promotes general hormonal balance by lowering cortisol and stress which is essential for thyroid health. Because of its adaptogenic qualities, the body can tolerate higher stress levels, which improves thyroid function and boosts vitality.

Ashwagandha for blood sugar levels

Ashwagandha lowers blood sugar by improving insulin sensitivity and glucose metabolism. We already mentioned that ashwagandha maintains a healthy balance of thyroid hormones, which has an impact in controlling blood sugar levels. Also, ashwagandha reduces cortisol and stress – both of these help to avoid blood sugar spikes brought on by stress. Ashwagandha’s adaptogenic qualities promote stable blood sugar levels and improve mental health in general.

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conclusion

All things considered, it is obvious that the Ayurvedic herb ashwagandha provides several health benefits. It helps in lowering stress levels, enhancing overall health, managing thyroid hormone, and many more. Despite being usually safe, you should use it with caution and consult a health expert. In case you want to know about which brand of Ashwagandha is the best to buy, here is a list!

References:

1. National Library of Medicine: A Study of Efficacy and Safety of Ashwagandha
2. National Library of Medicine: Ashwagandha (Withania somnifera)
3. WebMD: Ashwagandha – Uses, Side Effects, and More
4.National Library of Medicine: Effects of Withania somnifera root extract serum application on hair health in healthy adults

FAQ

It's unknown if ashwagandha can cause a false positive drug test or not. The Department of Defense Dietary Supplement Resource reports that Ashwagandha should not produce a positive result on a routine drug screening test. Still we would like to recommend you to buy authentic ashwagandha from reputed brands.

Like many other herbal supplements, ashwagandha has not been demonstrated or approved by the FDA. This is mostly the result of FDA regulations requiring extensive safety data and clinical trials before clearance. Ashwagandha is regarded as a dietary supplement mostly. The laws governing the production and sale of dietary supplements are not as strict as pharmaceutical drugs. Dietary supplements can be distributed to the general population without FDA clearance, unlike pharmaceuticals. Ashwagandha is generally regarded as safe when used as directed, and it may be bought as a dietary supplement in many countries.

No, over consumption of any supplement can cause harm to your health. Ashwagandha is not an exception. It is safe when taken at the recommended dosages.