Superfood
Antioxidant rich
Rich in vitamins and minerals
More Vitamin C than citrus fruits
Contains calcium,protein,iron and amino acids
Protects from cell damage
Prevents malnutrition
Protects against arsenic toxicity
Protects the liver
Beneficial during lactation
It is anti-inflammatory
Usage:
Moringa powder can be had as a therapy by mixing tsp of the powder in a glass of warm water every morning.
It can also be had in many interesting ways by adding it to a spicy tandoor marinade or adding it to the podi which is made for idli.
Moringa powder can be easily added to the fitness smoothie or kneaded into the dough to make some immunity boosting flaky parathas or pooris.